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How to live a healthy life to enhance wellness, energy, your sex life, your beauty, your body

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Hot Yoga Proven to Be Anti-Aging

June 22, 2022June 22, 2022 whphealth 0 Comments anti-aging, brain health, yoga

In the international Journal of Yoga, May-Aug 2021 issue exercise scientists from Northern Iowa and the Univeristy of New Mexico

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Our Body Our Lifestyle 

Amazing Results From These 7 Types of Yoga Breathing

May 26, 2022May 18, 2022 whphealth 0 Comments fitness, yoga

How to turn one of the most automatic of the bodily functions into a focused, practiced breath, is perhaps at

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Our Lifestyle Our Skin 

Before You Dress, Know This Weather Fact to Stay Healthy

May 18, 2022May 18, 2022 whphealth 0 Comments sun damage

Did you check the temp and the chance of rain or snow today when you got dressed? Maybe you even

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Hormone Optimizaiton Our Gyno Health Our Lifestyle Our Nutrition 

Ravenously Hungry When Your Period is Due

April 25, 2022April 22, 2022 whphealth 0 Comments contraception, hormones, menstrual cycle

For years women talk to each other about food cravings and their menstrual cycle, in a study by Yardena Arnoni-Bauer

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Hormone Optimizaiton Our Body Our Lifestyle 

Aspirin For Prevention of Cardiovascular disease

February 28, 2022February 21, 2022 whphealth 0 Comments heart health

Lots of us are sitting around too much, so before you think about taking medication to lower risks of deep

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Our Lifestyle Our Nutrition 

Drinking Alcohol Is Good For this!

February 25, 2022 whphealth 0 Comments alcohol, gestational diabetes, weight management

A little alcohol can help improve how your body’s cells respond to insulin and thus how effectively we process the

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Bladder Health Our Gyno Health Our Lifestyle 

Yoga For Great Pelvic Floor

November 21, 2021February 21, 2022 whphealth 0 Comments bladder health, core health, pelvic floor, weight management

Healthy pelvic floor is important for our core strength, important for hip health, important for bladder, and of course sex!

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Our Body Our Guys Our Lifestyle Our Nutrition 

Proven to Get Rid of Deep Fat

November 19, 2021November 21, 2021 whphealth 0 Comments growth hormone, hormones, nutrition, sexuality

1. Lose weight, if you lose enough weight most people will also lose fat around your gut. 2. Reduce your

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EmSculpt menopause Our Body Our Gyno Health Our Lifestyle Our Nutrition 

Hormone Therapy Shown to Benefit Your Muscles

November 5, 2021 whphealth 0 Comments exercise, hormones

Women as they age are more likely to have an upper back curvature problem called kyphosis. It’s a hunching that

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Our Body Our Lifestyle 

Your shoes give away your health, here’s how

October 12, 2021October 3, 2021 whphealth 5 Comments fitness

Did you know that your shoes can give away how healthy you are? Here’s How. If you aren’t wearing out

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