Hot Yoga Proven to Be Anti-Aging
In the international Journal of Yoga, May-Aug 2021 issue exercise scientists from Northern Iowa and the Univeristy of New Mexico
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How to live a healthy life to enhance wellness, energy, your sex life, your beauty, your body
Amazing Results From These 7 Types of Yoga Breathing
How to turn one of the most automatic of the bodily functions into a focused, practiced breath, is perhaps at
Read moreBefore You Dress, Know This Weather Fact to Stay Healthy
Did you check the temp and the chance of rain or snow today when you got dressed? Maybe you even
Read moreRavenously Hungry When Your Period is Due
For years women talk to each other about food cravings and their menstrual cycle, in a study by Yardena Arnoni-Bauer
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Lots of us are sitting around too much, so before you think about taking medication to lower risks of deep
Read moreDrinking Alcohol Is Good For this!
A little alcohol can help improve how your body’s cells respond to insulin and thus how effectively we process the
Read moreYoga For Great Pelvic Floor
Healthy pelvic floor is important for our core strength, important for hip health, important for bladder, and of course sex!
Read moreProven to Get Rid of Deep Fat
1. Lose weight, if you lose enough weight most people will also lose fat around your gut. 2. Reduce your
Read moreHormone Therapy Shown to Benefit Your Muscles
Women as they age are more likely to have an upper back curvature problem called kyphosis. It’s a hunching that
Read moreYour shoes give away your health, here’s how
Did you know that your shoes can give away how healthy you are? Here’s How. If you aren’t wearing out
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