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Our Lifestyle

How to live a healthy life to enhance wellness, energy, your sex life, your beauty, your body

Athletes Our Lifestyle 

Yoga Poses Most Likely To Address Visceral Fat and Insulin Resistance

March 9, 2023 whphealth 0 Comments

Maintaining lower leg strength is important to maintain low body inflammation, fight insulin resistance, and to help reduce visceral fat.

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Our Body Our Lifestyle 

Simple Ways To Fix Your Blood Pressure

February 17, 2023February 16, 2023 whphealth 0 Comments heart, hypertension

High blood pressure is a condition that puts you at risk for both short and long term disease risks. But

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Our Lifestyle 

Do One Workout For these Benefits

January 4, 2023January 2, 2023 whphealth 0 Comments

1. You have many physical benefits from each work out even if you aren’t presently exercising to ‘get into shape’

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Athletes Our Lifestyle Our Nutrition 

Understanding How Supplements Affect Your Blood Sugar Control

December 27, 2022December 15, 2022 whphealth 0 Comments heart health

It is known that we can improve long term blood sugar control in many safe and effective ways. It’s not

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Athletes Our Body Our Lifestyle Our Nutrition 

Strategic Use of Yoga Can Prevent Unwanted Vasovagal Syncope (Fainting)

August 19, 2022August 19, 2022 whphealth 0 Comments exercise, heart health, yoga

Fainting or what is medically known as vasovagal syncope is not uncommon. Feeling light headed, and actual fainting can occur

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Athletes Hormone Optimizaiton Our Lifestyle 

Benefits of Resetting Your Biological Clock

July 11, 2022July 11, 2022 whphealth 0 Comments mood, weight loss

All humans have a circadian rhythm. Specifically this is your 24 hour daily cycle. Organisms from bacteria with a mere

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Our Body Our Gyno Health Our Lifestyle 

Hot Yoga Proven to Be Anti-Aging

June 22, 2022June 22, 2022 whphealth 0 Comments anti-aging, brain health, yoga

In the international Journal of Yoga, May-Aug 2021 issue exercise scientists from Northern Iowa and the Univeristy of New Mexico

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Our Body Our Lifestyle 

Amazing Results From These 7 Types of Yoga Breathing

May 26, 2022May 18, 2022 whphealth 0 Comments fitness, yoga

How to turn one of the most automatic of the bodily functions into a focused, practiced breath, is perhaps at

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Our Lifestyle Our Skin 

Before You Dress, Know This Weather Fact to Stay Healthy

May 18, 2022May 18, 2022 whphealth 0 Comments sun damage

Did you check the temp and the chance of rain or snow today when you got dressed? Maybe you even

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Hormone Optimizaiton Our Gyno Health Our Lifestyle Our Nutrition 

Ravenously Hungry When Your Period is Due

April 25, 2022April 22, 2022 whphealth 0 Comments contraception, hormones, menstrual cycle

For years women talk to each other about food cravings and their menstrual cycle, in a study by Yardena Arnoni-Bauer

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