Our Lifestyle – Page 2 – Women's Health Practice

Fainting or what is medically known as vasovagal syncope is not uncommon. Feeling light headed, and actual fainting can occur

Effective Ways for Resetting Your Biological Clock

All humans have a circadian rhythm. Specifically this is your 24 hour daily cycle, also known as a biological clock.

Hot yoga is not for everyone. Heat tolerance varies, but can be improved. The goal of anti-aging is to optimize

How to turn one of the most automatic of the bodily functions into a focused, practiced breath, is perhaps at

Did you check the temp and the chance of rain or snow today when you got dressed? Maybe you even

For years women talk to each other about food cravings and their menstrual cycle, in a study by Yardena Arnoni-Bauer

Lots of us are sitting around too much, so before you think about taking medication to lower risks of deep

A little alcohol can help improve how your body’s cells respond to insulin and thus how effectively we process the

Healthy pelvic floor is important for our core strength, important for hip health, important for bladder, and of course sex!

1. Lose weight, if you lose enough weight most people will also lose fat around your gut. 2. Reduce your