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menopause

menopause 

You Need This Test if You take an Antidepressant

March 27, 2023 whphealth 0 Comments bone health

Some SSRI medication for depression has been shown to alter bone health. So you will need to increase your exercise,

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menopause Our Body 

Simple Heart Healthy Strategies No One Should Skip

February 16, 2023February 16, 2023 whphealth 0 Comments

How healthy your heart is seems to be a question on everyone’s mind during Heart Health Month. And these questions

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Hormone Optimizaiton menopause Our Body Our Nutrition 

Don’t Let Your Poor Sleep Derail Your Diet Goals

January 2, 2023January 1, 2023 whphealth 0 Comments sleep, weight management

We get hungry because our body signals us to eat. Most all the hunger we feel is regulated by leptin,

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menopause Our Body 

The New Secret of Enhanced Vision, and Some Old Tips!

October 17, 2022October 17, 2022 whphealth 0 Comments Upneeq, Vision Health

Part of being able to see is to have strong muscles to open up your eyes. For an 8 hour

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Fertility menopause Our Gyno Health 

Shift Work Causes This Surprising Health Hazzard

August 4, 2022August 4, 2022 whphealth 0 Comments hormone health

A new study from Canada shows that women who perform shift work undergo later menopause. While in some ways having

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menopause Our Gyno Health 

New Studies Reveal Menopause in Indian Women Is Uniquely Different

August 1, 2022August 1, 2022 whphealth 0 Comments bone health, heart health, menopause

A new study published recently in the Journal of Midlife Health conducted by  Indian Menopause Society at their respective clinics,

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menopause Our Gyno Health 

Weight Loss Is First Line Therapy For Managing Menopause

February 28, 2022February 24, 2022 whphealth 0 Comments weight management

Women with hot flashes who are not in the normal BMI range can get significant benefit from even a small

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Breast Health Gynecologic Cancer menopause Our Cures 

Aspirin can Cure More than a Headache!

February 21, 2022February 21, 2022 whphealth 0 Comments cancer prevention, fertility, heart health, miscarriage

The use of low-dose aspirin has no effect on total cancer rates or types, new studies do show some intriguing

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Hormone Optimizaiton menopause 

If You Even Have Two of These Menopausal Symptoms

February 9, 2022February 9, 2022 whphealth 0 Comments brain health, forgetfulness, mood swings, vaginal dryness

How severe your menopausal symptoms determines risk of heart disease, cardiovascular disease, and stroke. Two or more of the symptoms

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menopause Our Gyno Health 

The Size of Your Ovaries is One Determination of the Age of Your Menopause

February 2, 2022February 2, 2022 whphealth 0 Comments premature menopause

Most women will enter menopause at the same age, around age 50, 51.4 is the commonly used ‘factual age.’ Often

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  • Endometriosis and Pregnancy

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