Best Hydration After Hot Yoga
Sweat is magical and mystical: it contains over 5000 chemicals and gives each of us our specific beautiful fragrance. Scientific
Read moreAthletes
Yoga Poses Most Likely To Address Visceral Fat and Insulin Resistance
Maintaining lower leg strength is important to maintain low body inflammation, fight insulin resistance, and to help reduce visceral fat.
Read moreTake Your Sport To the Next Level with Yoga
So find a studio, or come to Hatha Yoga and Fitness!
Read morePut Your Best Foot Forward on Your Yoga Mat!
To have your best foot forward here are some quick and effective toenail solutions according to dermatologytimes.com Simple fix for
Read moreSystematic Evaluation of Quality of Life In Menopause
The results of a new study, using meta-analysis of many studies are in! Yoga and Pelvic Floor muscle training are
Read morePhysique-Deficiencies That Make Exercise Dangerous
Most everything in life has a risk benefit ratio. Exercise is no exception: there are some risks to each type
Read moreUnderstanding How Supplements Affect Your Blood Sugar Control
It is known that we can improve long term blood sugar control in many safe and effective ways. It’s not
Read moreIf you are thin now, here’s how you stay thin
Keeping your current weight on the scale may not be the healthiest body composisiton as you age. We are not
Read moreBurn More Fat With This Workout Tip
When do you get the most effective fat burning based on when you workout? Morning, Noon or Night for your
Read moreStrategic Use of Yoga Can Prevent Unwanted Vasovagal Syncope (Fainting)
Fainting or what is medically known as vasovagal syncope is not uncommon. Feeling light headed, and actual fainting can occur
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