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Athletes Contraception Menstrual Health Our Gyno Health 

Checking Up on A Missed Period

December 19, 2021December 18, 2021 whphealth 0 Comments amenorrhea, menstrual periods

Amenorrhea is the absence of menstruation. For women who used to have a period and now doesn’t, she is said

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Athletes Our Body Our Gyno Health 

Why Not Slump: Mountain Pose Cure

July 20, 2021July 20, 2021 whphealth 0 Comments

Slumping never helped circulation, our mood, nor our shape. Posture is critical to one’s inner beauty and demeanor. In front

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Athletes Hormone Optimizaiton Our Body 

Can Sugar Monitoring Help You Control Your Weight?

June 7, 2021June 6, 2021 whphealth 0 Comments blood sugar, energy hormones, weight loss, weight management

Many new companies give you biofeedback to track your blood sugar in a continuous way. Blood sugar levels can help

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Athletes Our Gyno Health 

The Cures For Leg Cramps

January 11, 2021January 9, 2021 whphealth 0 Comments

Leg cramps are common, and are usually of the calf, and most often will occur at the end of the

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Athletes Our Gyno Health 

Run or Lift, Which Burns More Calories

January 7, 2021January 17, 2021 whphealth 0 Comments yoga

We all want to get the most from work outs in the gym. Maybe it’s just to relax and have

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Athletes menopause Our Gyno Health Our Nutrition 

Immune Health Means Making Sure Your Iron Stores are Health

May 19, 2020May 16, 2020 whphealth 0 Comments anemia

We carry iron in our red blood cells, but that is not the deep reserve of iron, which are called

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Athletes Our Guys 

Feeling Like the Budget Shouldn’t Include New Shoes, Well New Shoes Can Contribute to Overall Health!

May 6, 2020April 25, 2020 whphealth 0 Comments

Each shoe style can work your feet differently, so having different types of shoes is actually healthy. Of course having

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Athletes Hormone Optimizaiton 

Heart Risk Should Be Re-evaluated Every 3 Years in Age 20 or older

February 12, 2020February 9, 2020 whphealth 0 Comments heart health

Patients aged 20 years or older without established cardiovascular disease (CVD) should undergo periodic cardiovascular risk assessment every three (it

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Athletes Our Body 

Your Period and Your Other Medical Problems

November 17, 2019November 17, 2019 whphealth 0 Comments hormones, menstrual periods, PMS

In the American Journal of Obstetrics and Gynecology Dr. JoAnn Pinkerton of the University of Virgina and co-workers wrote an

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Athletes Breast Health Our Lifestyle 

Hatha Yoga and Fitness Pleased To Have our First Ever Breast Cancer Awareness Yoga and Barre Event

October 25, 2019October 25, 2019 whphealth 0 Comments breast cancer, breast health, yoga

I am Suzanne Trupin,MD the CEO and Owner of Hatha Yoga and Fitness, Hada Cosmetic Medicine, and Women’s Health Practice.

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