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Mental Health

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Which Perks Your Brain Up Better? Green Tea or Coffee

December 8, 2022December 8, 2022 whphealth 0 Comments brain health

Green tea has a substance called l-theanine that coffee lacks and it’s this component that can have cognitive benefits over

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Mental Health 

Meditate Don’t Medicate For Anxiety

November 13, 2022November 13, 2022 whphealth 0 Comments emotional health

Anxiety is a term we feel we know, but in medical terms we find that it is really a spectrum

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Depression Mental Health Our Body Our Gyno Health 

Don’t Lay on the Couch with a Headache, Do Yoga

September 7, 2022September 7, 2022 whphealth 0 Comments fitness, headache, hormones, menstrual cycle, weight management

Headaches are one of the most common causes of medical illnesses, and its important to listen to your body to

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Breast Health menopause Mental Health Our Body Our Cures Our Gyno Health Our Sex Life ThermiVa and MonaLisa Touch Vaginal Health 

Medical Issues that Cause Problems With Libido

July 5, 2021August 26, 2021 whphealth 0 Comments

Low libido may just be a little slump, not really a big deal if it is short term, and not

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Mental Health Our Body Our Nutrition 

Caffeine is good for these health benefits!

February 22, 2021February 22, 2021 whphealth 0 Comments anti-aging

Bloggers, joggers, pregnant mom’s, PMS patients, etc etc love the topic of caffeine effects on our health. Caffeine drinkers get

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Mental Health Our Cures 

Medical Evidence that Botox Fights Depression

December 1, 2020November 27, 2020 whphealth 0 Comments Botox, depression

“Wait. I thought botox was only used to smooth out some of those wrinkles?” While botox injections can treat wrinkles,

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menopause Menstrual Health Mental Health Our Gyno Health 

Effective Reduction of Hot Flashes

April 5, 2019March 5, 2023 whphealth 0 Comments hormones, yoga

Hot flashes in a menopausal woman comes from the aging ovaries inability to ovulate any longer and finally the shortage

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Mental Health Our Lifestyle 

Yoga and Self-Help For Anxiety and Depression

March 14, 2019May 30, 2021 whphealth 0 Comments yoga

Simple anxiety tips (perhaps for depression too) really do work. You may never have had a panic attack, or stage

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