Which Perks Your Brain Up Better? Green Tea or Coffee
Green tea has a substance called l-theanine that coffee lacks and it’s this component that can have cognitive benefits over
Read moreMental Health
Meditate Don’t Medicate For Anxiety
Anxiety is a term we feel we know, but in medical terms we find that it is really a spectrum
Read moreDon’t Lay on the Couch with a Headache, Do Yoga
Headaches are one of the most common causes of medical illnesses, and its important to listen to your body to
Read moreMedical Issues that Cause Problems With Libido
Low libido may just be a little slump, not really a big deal if it is short term, and not
Read moreCaffeine is good for these health benefits!
Bloggers, joggers, pregnant mom’s, PMS patients, etc etc love the topic of caffeine effects on our health. Caffeine drinkers get
Read moreMedical Evidence that Botox Fights Depression
“Wait. I thought botox was only used to smooth out some of those wrinkles?” While botox injections can treat wrinkles,
Read moreEffective Reduction of Hot Flashes
Hot flashes in a menopausal woman comes from the aging ovaries inability to ovulate any longer and finally the shortage
Read moreYoga and Self-Help For Anxiety and Depression
Simple anxiety tips (perhaps for depression too) really do work. You may never have had a panic attack, or stage
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