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Our Nutrition

How nutritional health can work to make you healthier, better, have more energy, better sex life

Athletes Our Body Our Guys Our Nutrition Our Skin 

Best Hydration After Hot Yoga

March 17, 2023March 17, 2023 whphealth 0 Comments sweat

Sweat is magical and mystical: it contains over 5000 chemicals and gives each of us our specific beautiful fragrance. Scientific

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Our Body Our Nutrition Pregnancy 

Bariatric Surgery Before Getting Pregnant Can Make Your Baby Healthier

March 5, 2023March 5, 2023 whphealth 0 Comments bariatric surgery, obesity, weight loss

If you are obese when you become pregnant you are at risk for gestational diabetes, premature delivery, high blood pressure

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Fertility Our Gyno Health Our Nutrition 

Take This Supplement During Pregnancy to Improve Baby’s Growth

March 3, 2023March 3, 2023 whphealth 0 Comments pregnancy, pregnancy planning, prenatal care

Omega-3s have been added to prenatal vitamins because they were know to be good for fetal brain and eye development.

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Hormone Optimizaiton menopause Our Body Our Nutrition 

Don’t Let Your Poor Sleep Derail Your Diet Goals

January 2, 2023January 1, 2023 whphealth 0 Comments sleep, weight management

We get hungry because our body signals us to eat. Most all the hunger we feel is regulated by leptin,

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Athletes Our Lifestyle Our Nutrition 

Understanding How Supplements Affect Your Blood Sugar Control

December 27, 2022December 15, 2022 whphealth 0 Comments heart health

It is known that we can improve long term blood sugar control in many safe and effective ways. It’s not

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Mental Health Our Gyno Health Our Nutrition 

Which Perks Your Brain Up Better? Green Tea or Coffee

December 8, 2022December 8, 2022 whphealth 0 Comments brain health

Green tea has a substance called l-theanine that coffee lacks and it’s this component that can have cognitive benefits over

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Our Gyno Health Our Nutrition 

Fix Your Gut to Maximize Your Health!

October 11, 2022October 11, 2022 whphealth 0 Comments gut health

Lots of evidence is accumulating that you have to have a great gut to have great health. Having a great

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Athletes Our Body Our Nutrition 

If you are thin now, here’s how you stay thin

October 2, 2022 whphealth 0 Comments weight management

Keeping your current weight on the scale may not be the healthiest body composisiton as you age. We are not

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Athletes Our Body Our Lifestyle Our Nutrition 

Strategic Use of Yoga Can Prevent Unwanted Vasovagal Syncope (Fainting)

August 19, 2022August 19, 2022 whphealth 0 Comments exercise, heart health, yoga

Fainting or what is medically known as vasovagal syncope is not uncommon. Feeling light headed, and actual fainting can occur

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Our Body Our Nutrition 

New Normal For Your Weight

May 23, 2022May 18, 2022 whphealth 0 Comments obesity, weight loss, weight management

The weight you are is only important to your gyno if it is a weight consistent with optimal health according

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