Our Nutrition – Women's Health Practice

Caffeine is good for these health benefits!

Bloggers, joggers, pregnant mom’s, PMS patients, etc etc love the topic of caffeine effects on our health. Caffeine drinkers get

Kidneys are an important site of toxin excretion, and their ability to protect against toxins will age. As we age

Eggs are healthy for us containing: minerals, folate, B vitamins and fat soluble vitamins, bioactive compounds. Eggs do contain 186

Weight can can lead to obesity and obesity is a serious, chronic, and progressive disease and is associated with a

Omega-3 fatty acids are good fats. Types of omega-3 fats help to improve the health of all the walls of

So far there has not been a case of Covid transmitting from breast milk A recent study looked at mom-baby

Come in to Women’s Health Practice to discuss your personal health and diet, and decide how to get help each

Insomnia: poor sleep at least 3 nights a week, persisting for over 3 months. And over 1/3 people have this

Will power fatigue. Ultimately taking medication to manage weight should be a decision between you and your health care provider.

Gestational diabetes is poor for both short term and long term maternal and fetal health. Gestational diabetes occurs in 7.6%