Fix Your Gut to Maximize Your Health!
Lots of evidence is accumulating that you have to have a great gut to have great health. Having a great
Read moreOur Nutrition
How nutritional health can work to make you healthier, better, have more energy, better sex life
If you are thin now, here’s how you stay thin
Keeping your current weight on the scale may not be the healthiest body composisiton as you age. We are not
Read moreStrategic Use of Yoga Can Prevent Unwanted Vasovagal Syncope (Fainting)
Fainting or what is medically known as vasovagal syncope is not uncommon. Feeling light headed, and actual fainting can occur
Read moreNew Normal For Your Weight
The weight you are is only important to your gyno if it is a weight consistent with optimal health according
Read moreRavenously Hungry When Your Period is Due
For years women talk to each other about food cravings and their menstrual cycle, in a study by Yardena Arnoni-Bauer
Read moreWeight Loss Medicine Benefits More than Waistline
Semaglutide , a weekly injectable weight loss medicine was compared to liraglutide, a daily injection weight loss medicine that was
Read moreDrinking Alcohol Is Good For this!
A little alcohol can help improve how your body’s cells respond to insulin and thus how effectively we process the
Read moreLet Us Help You Bust Through the Weight Loss Diet Block
As we help women achieve and maintain a healthy body composition, muscle mass as well as a genetically appropriate BMI,
Read moreYour Metabolism and Whether You Can Eat a Late Dinner!
Eating too late at night is one of those ‘universal’ no-nos like don’t skip breakfast, and eat three meals, and
Read moreImprove Your PCOS Control With Gut Microbiome Testing
PCOS control is tightly related to your nutrition, your weight, your weight fluctuations, and your overall metabolism. Gut microbes keep
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