Best Hydration After Hot Yoga
Sweat is magical and mystical: it contains over 5000 chemicals and gives each of us our specific beautiful fragrance. Scientific
Read moreOur Nutrition
How nutritional health can work to make you healthier, better, have more energy, better sex life
Bariatric Surgery Before Getting Pregnant Can Make Your Baby Healthier
If you are obese when you become pregnant you are at risk for gestational diabetes, premature delivery, high blood pressure
Read moreTake This Supplement During Pregnancy to Improve Baby’s Growth
Omega-3s have been added to prenatal vitamins because they were know to be good for fetal brain and eye development.
Read moreDon’t Let Your Poor Sleep Derail Your Diet Goals
We get hungry because our body signals us to eat. Most all the hunger we feel is regulated by leptin,
Read moreUnderstanding How Supplements Affect Your Blood Sugar Control
It is known that we can improve long term blood sugar control in many safe and effective ways. It’s not
Read moreWhich Perks Your Brain Up Better? Green Tea or Coffee
Green tea has a substance called l-theanine that coffee lacks and it’s this component that can have cognitive benefits over
Read moreFix Your Gut to Maximize Your Health!
Lots of evidence is accumulating that you have to have a great gut to have great health. Having a great
Read moreIf you are thin now, here’s how you stay thin
Keeping your current weight on the scale may not be the healthiest body composisiton as you age. We are not
Read moreStrategic Use of Yoga Can Prevent Unwanted Vasovagal Syncope (Fainting)
Fainting or what is medically known as vasovagal syncope is not uncommon. Feeling light headed, and actual fainting can occur
Read moreNew Normal For Your Weight
The weight you are is only important to your gyno if it is a weight consistent with optimal health according
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