Detoxify Your Body With These Foods

How To Eat to Detoxify Your Body is a complex topic, and truthfully relies on how fit you are, how many pesticides you’ve been exposed to, whether you smoke and hundreds of factors. Your genetics probably only account for abut a tenth of your ability to detoxify yourself! Here are a few basic tips that are easy to follow every day!

  1. Antioxidant rich foods: especially colorful vegetables that have carotenoids
  2. Flavonoid antioxidents that are in citrus, kgrapes, celery, onions, kale, grapes, brussel sprouts
  3. Detoxify your liver with the cruciferous vegetables such as broccoli, cabbage, and cauliflower
  4. Glutathione boosting vegetables like leeks, garlic, and onions
  5. Polyphenol phenols like methylxanthines in dark chocolate
  6.  Black tea
  7. Green tea
  8. Boost glutathione by cutting simple sugars
  9. Fiber

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Suzanne Trupin, MD, Board Certified Obstetrician and Gynecologist and owner of Women's Health Practice, Hada Cosmetic Medicine, and Hatha Yoga and Fitness

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