Take a Vacation, No Seriously: TAKE YOUR VACATION

Half of Americans don’t use their vacation time

It’s not just that it sounds crazy, it’s not healthy!

It has now been shown in a new study of diabetes and heart disease, that taking your vacation is http://www.my9nj.com/group-content-team/vacationing-more-reduces-risk-of-metabolic-syndrome-heart-disease-stroke-and-diabetes-study-says healthy for you.

Vacationers, when evaluated over the entire year, had better blood pressure, better cholesterol, and overall better blood sugar control than those who did not take their vacation time.

Not all vacationers in the study always went far or did exotic things, stay-cations were counted in this research study.

Even if the stay-cationers did projects at home, the benefits were seen!

whphealth

Suzanne Trupin, MD, Board Certified Obstetrician and Gynecologist and owner of Women's Health Practice, Hada Cosmetic Medicine, and Hatha Yoga and Fitness

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