How do you judge your cardiovascular health

We used to just say ‘am I in shape?’ But clearly this is not a medical term, nor helpful in predicting how healthy we really are.

As a result we have moved to using a few facts, that when taken together, predict your cardiovascular shape.

These are the five factors your health care provider will use to predict your cardiovascular health:

Your body mass index.

Your blood pressure

Your total cholesterol level

Your blood sugar level

And whether you smoke.

There are actually over 400 predictive factors to cardiovascular health, and we cannot really look into all, but at least 25 important ones are modifiable. Let us help you figure out how to anti-age, by helping you maximize your cardiovascular health.


Suzanne Trupin, MD, Board Certified Obstetrician and Gynecologist and owner of Women's Health Practice, Hada Cosmetic Medicine, and Hatha Yoga and Fitness

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