A healthy diet full of fruits and vegetables will probably provide us with most of the vitamins we need to be pretty health. But yet we do have days where we think we could have eaten better.
Multivitamins especially those with additional micronutrient minerals are designed just for those gap days.
But daily vitamins have taken a hit in the press. Study after study has shown that multivitamin use cannot prevent heart disease.
Other studies show multivitamins cannot prevent cancer either.
But the COSMO-Mind study there is new evidence that brain function may deteriorate more slowly in those who take a multivitamin. COcoa Supplement and Multivitamin Outcomes Study for the Mind – Full Text View – ClinicalTrials.gov
Other factors figure strongly in why our brain ages, so don’t just take a vitamin and forget to do the rest of the hard work of good nutrition and life style! And come in to discuss hormonal balance, because that too can change brain health significantly.