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Our Body Our Breasts 

Avoid Infections When Breastfeeding With These Simple Steps

March 4, 2023March 3, 2023 whphealth 0 Comments mastitis

Almost one in 5 women gets an infection in her breast when breastfeeding. It’s healthy to avoid antibiotic use if

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Fertility Our Gyno Health Our Nutrition 

Take This Supplement During Pregnancy to Improve Baby’s Growth

March 3, 2023March 3, 2023 whphealth 0 Comments pregnancy, pregnancy planning, prenatal care

Omega-3s have been added to prenatal vitamins because they were know to be good for fetal brain and eye development.

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Hormone Optimizaiton Our Gyno Health Our Sex Life 

Testing to See Why Sex is Painful

March 2, 2023March 2, 2023 whphealth 0 Comments dysparunia

It’s a little known, and probably less used fact that a type of Pap test can be used to judge

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Skin Health 

Is this Rosacea or Are Your Hormones Out of Line?

February 26, 2023February 26, 2023 whphealth 0 Comments hormone balance, rosacea

Rosacea usually begins from age 30-60, but hormone fluctuations around perimenopause and menopause can cause a variety of skin irritations

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Athletes Our Body 

Take Your Sport To the Next Level with Yoga

February 19, 2023February 19, 2023 whphealth 0 Comments exercise, yoga

So find a studio, or come to Hatha Yoga and Fitness!

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Our Body Our Lifestyle 

Simple Ways To Fix Your Blood Pressure

February 17, 2023February 16, 2023 whphealth 0 Comments heart, hypertension

High blood pressure is a condition that puts you at risk for both short and long term disease risks. But

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menopause Our Body 

Simple Heart Healthy Strategies No One Should Skip

February 16, 2023February 16, 2023 whphealth 0 Comments

How healthy your heart is seems to be a question on everyone’s mind during Heart Health Month. And these questions

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Athletes Our Body Our Skin 

Put Your Best Foot Forward on Your Yoga Mat!

January 31, 2023January 29, 2023 whphealth 0 Comments

To have your best foot forward here are some quick and effective toenail solutions according to dermatologytimes.com Simple fix for

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Athletes Bladder Health Emsella Incontinence Our Body 

Systematic Evaluation of Quality of Life In Menopause

January 30, 2023January 29, 2023 whphealth 0 Comments Emsella, menopause

The results of a new study, using meta-analysis of many studies are in! Yoga and Pelvic Floor muscle training are

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Hormone Optimizaiton Hysterectomy 

Decision Making For Ovarian Removal at Hysterectomy Aided By this Fertility Test

January 29, 2023January 29, 2023 whphealth 0 Comments fertility, hormones, menstrual periods

The granulosa cells of the ovary make something called AMH, Anti Mullerian Hormone. The true function of AMH is not

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