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Hormone Optimizaiton Our Body 

Proof of the Pudding: Chocolate is Good for us

May 29, 2022May 29, 2022 whphealth 0 Comments nutrition

Is saying chocolate is good for us just some sort of excuse? We all wish that just a nibble of

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Hysterectomy Menstrual Health Our Body Our Gyno Health 

Find the Perfect Cure For Intolerable Menstrual Periods

May 28, 2022May 19, 2022 whphealth 0 Comments dysmenorrhea, heavy menstrual bleeding, menstrual periods

Many physicians prescribe oral contraceptive pills to control heavy or miserably crampy periods, but a study of the pill Natazia,

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Our Skin 

How to Prevent Skin Stretch Marks and Why You Have Them

May 27, 2022May 27, 2022 whphealth 0 Comments

The medical term for stretched skin lines or stretch marks, is STRIA. Stria are a common, and unfortunately often distressing

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Our Body Our Lifestyle 

Amazing Results From These 7 Types of Yoga Breathing

May 26, 2022May 18, 2022 whphealth 0 Comments fitness, yoga

How to turn one of the most automatic of the bodily functions into a focused, practiced breath, is perhaps at

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Menstrual Health Our Gyno Health 

This is How You Know Your Period is Too Heavy

May 24, 2022May 18, 2022 whphealth 0 Comments menstrual periods, perimenopause

These signs likely mean your period is too heavy, we’d like you to call to discuss. In fact, with the

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Menstrual Health Our Body Our Gyno Health Vaginal Health 

Safe Bathing Advice: Protect Your Vagina From Heat

May 24, 2022May 18, 2022 whphealth 0 Comments gynecologic infection, Vaginal health, vulva

Often gynos get questions on vaginal bathing, heating, cooling, cleaning, and although it’s never been a recommended medical practice, we

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Our Body Our Nutrition 

New Normal For Your Weight

May 23, 2022May 18, 2022 whphealth 0 Comments obesity, weight loss, weight management

The weight you are is only important to your gyno if it is a weight consistent with optimal health according

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Our Body Our Gyno Health 

More Women are Told To Just Watch Their Ovarian Cysts

May 22, 2022May 18, 2022 whphealth 0 Comments ovarian cancer, ovarian cyst

Ovarian Cysts are common, there are literally dozens of types of these growths. The old theory was that cysts need

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Contraception Menstrual Health Our Gyno Health 

Menstrual Cup Users Best Advice: Be Aware of Your IUD Strings

May 20, 2022May 18, 2022 whphealth 0 Comments contraception, IUD, menstrual cycle

IUDs are effective, and should be essentially forgettable contraception. And the medicated IUDs generally prevent women from having menstrual periods.

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Contraception Our Gyno Health 

Get It and Forget It: IUD Mantra

May 19, 2022May 18, 2022 whphealth 0 Comments birth control, contraception, IUD, menstrual periods

An IUD is ‘forgettable.’ You get it inserted, it’s very well tolerated, and will have effective protection for years to

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