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exercise

Athletes Our Body 

Take Your Sport To the Next Level with Yoga

February 19, 2023February 19, 2023 whphealth 0 Comments exercise, yoga

So find a studio, or come to Hatha Yoga and Fitness!

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Athletes Our Body 

Burn More Fat With This Workout Tip

September 20, 2022September 18, 2022 whphealth 0 Comments biological clock, exercise

When do you get the most effective fat burning based on when you workout? Morning, Noon or Night for your

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Athletes Our Body Our Lifestyle Our Nutrition 

Strategic Use of Yoga Can Prevent Unwanted Vasovagal Syncope (Fainting)

August 19, 2022August 19, 2022 whphealth 0 Comments exercise, heart health, yoga

Fainting or what is medically known as vasovagal syncope is not uncommon. Feeling light headed, and actual fainting can occur

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EmSculpt menopause Our Body Our Gyno Health Our Lifestyle Our Nutrition 

Hormone Therapy Shown to Benefit Your Muscles

November 5, 2021 whphealth 0 Comments exercise, hormones

Women as they age are more likely to have an upper back curvature problem called kyphosis. It’s a hunching that

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Our Gyno Health 

Here is why sex is better after exercise

November 5, 2021October 30, 2021 whphealth 0 Comments exercise, nutrition, sex

Exercise makes you better in bed for lots of reasons that have nothing to do with how you look when

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Our Body Our Nutrition 

Prevent Cardiovascular Disease: Some Old and Some New Advice

September 3, 2020September 3, 2020 whphealth 0 Comments exercise, heart health, nutrition

Come in to Women’s Health Practice to discuss your personal health and diet, and decide how to get help each

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Pregnancy 

Hard Work When Pregnant Can Have Adverse Effects

April 23, 2020April 14, 2020 whphealth 0 Comments exercise

Most of the studies done on pregnancy outcomes and hard work are fragmented, based on reports of who much work

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Our Body Our Gyno Health 

Cut to Top Performance With This Gym Free Technique

January 19, 2020March 5, 2023 whphealth 0 Comments Emsculpt, exercise, yoga

Although there is no dialing in heart heath, toxin cleansing, spirit boosting classes that you can find at Hatha Yoga

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Our Body Our Guys 

Here’s What You Need To Know Now About Your Blood Pressure

December 25, 2019December 25, 2019 whphealth 0 Comments blood pressure, exercise, hypertension

High blood pressure is measured as 140/90 or higher on two occasions. We are more concerned with the top number

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Our Breasts Our Gyno Health 

Breast Advice For Working Out

August 18, 2019August 12, 2019 whphealth 0 Comments breast health, exercise

There are many barriers to regular exercise, and it’s our goal to break them all down. Breast comfort and health

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