Prevent Cardiovascular Disease: Some Old and Some New Advice
Come in to Women’s Health Practice to discuss your personal health and diet, and decide how to get help each
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Hard Work When Pregnant Can Have Adverse Effects
Most of the studies done on pregnancy outcomes and hard work are fragmented, based on reports of who much work
Read moreHere’s What You Need To Know Now About Your Blood Pressure
High blood pressure is measured as 140/90 or higher on two occasions. We are more concerned with the top number
Read moreBreast Advice For Working Out
There are many barriers to regular exercise, and it’s our goal to break them all down. Breast comfort and health
Read moreWeight Lifting For Glowing Skin
Did you realize that weight lifting improves your skin! Overall fitness can also improve your skin, as can normal estrogen
Read moreExercise: Prevents, Improves and Can Even Eliminate Depression
Exercise is linked to neuroprotection which is one way our brain will improve and preserve function Exercise is also lined
Read moreThis easy to boost brain power
When Maya DiRado won the 400 IM at the Olympic Trials, the Stanford Swimmer didn’t just turn heads because she
Read moreWalk Outdoors For Best Health Benefits, But Here’s One Thing to Consider
What do you think of before you take a walk? Who to text with (ok, don’t do that!), who to
Read moreSweating off a Hot Flash
Everyone can do some exercise, everyone can work up a sweat, exercise is accessible. So if exercise can possibly work
Read moreGetting to a Healthy Weight
Being overweight may involve choices we make in our diet, but obesity is now proven to be a disease that
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