exercise – Women's Health Practice

Here’s What You Need To Know Now About Your Blood Pressure

High blood pressure is measured as 140/90 or higher on two occasions. We are more concerned with the top number

There are many barriers to regular exercise, and it’s our goal to break them all down. Breast comfort and health

Did you realize that weight lifting improves your skin! Overall fitness can also improve your skin, as can normal estrogen

Exercise is linked to neuroprotection which is one way our brain will improve and preserve function Exercise is also lined

When Maya DiRado won the 400 IM at the Olympic Trials, the Stanford Swimmer didn’t just turn heads because she

What do you think of before you take a walk? Who to text with (ok, don’t do that!), who to

Everyone can do some exercise, everyone can work up a sweat, exercise is accessible. So if exercise can possibly work

Being overweight may involve choices we make in our diet, but obesity is now proven to be a disease that

1. Suffering from female or male athletic triad can be a serious condition that is first recognizable by failing at

75% of women will have some menstrual cramps (known as dysmenorrhea) and exercise can help reduce or eliminate cramps.. Pain