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Let Us Help You Clear Up Premenstrual Acne

December 5, 2019December 1, 2019 whphealth 0 Comments acne, fitness, hormones

Some women have very little acne, except “right before your period’ which means about 7- 10 days before your period

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Our Cures Our Lifestyle 

Improve Your MET and You Will Live Longer: Even Sex Counts!

September 7, 2019September 7, 2019 whphealth 0 Comments fitness

You need to be fit. We have determined that being heart fit is an important vital sign, as much as

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Athletes Our Body Our Nutrition 

The Health Test Worth Spending Money On

July 11, 2019June 10, 2019 whphealth 0 Comments fitness, weight

For $100 for your first test, and $50 for subsequent tests we can in a few minutes, with a non-invasive,

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Our Lifestyle 

Perfect Your Push Up For Better Fitness

June 29, 2019April 14, 2019 whphealth 0 Comments fitness, yoga

Ultimate fitness is the goal of every healthy woman. At WHP and Hatha Yoga and Fitness we believe in a

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Our Body Our Lifestyle Our Nutrition 

Getting to a Healthy Weight

June 1, 2019January 27, 2019 whphealth 0 Comments exercise, fitness, obesity, weight loss

Being overweight may involve choices we make in our diet, but obesity is now proven to be a disease that

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Our Body 

Change Up Your Walk Route For More Health Benefit

May 7, 2019April 23, 2019 whphealth 0 Comments exercise, fitness

What do you think of before you take a walk? Who to text with (ok, don’t do that!), who to

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Our Body Our Cures Our Guys Our Lifestyle 

Physical Activity is a More Important Vital Sign Than Blood Pressure!

April 28, 2019April 1, 2019 whphealth 0 Comments blood pressure, fitness, heart health, weight management

What is the most VITAL vital sign? When you go to the office your gyno measures your blood pressure, your

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Our Body Our Lifestyle 

Coolsculpting Can Shape Your Shape

April 19, 2019April 23, 2019 whphealth 0 Comments Coolsculpting, fitness, weight management

Runners have thin arms, swimmers have big shoulders, but sometimes it’s tough to know how exercise is going to translate

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Our Body Our Lifestyle 

7 Breaths for 7 Days

April 7, 2019February 16, 2019 whphealth 0 Comments fitness

How to turn one of the most automatic of the bodily functions into a focused, practiced breath, is perhaps at

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Our Body Our Cures Our Lifestyle 

Yoga Just Three Times a Week Can do This

March 1, 2019January 27, 2019 whphealth 0 Comments exercise, fitness, heart health, mental health, weight management, yoga

1. Here’s why you should incorporate yoga into your fitness routines. 2. Yoga can make you fit in many ways.

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