Don’t Lay on the Couch with a Headache, Do Yoga
Headaches are one of the most common causes of medical illnesses, and its important to listen to your body to
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Amazing Results From These 7 Types of Yoga Breathing
How to turn one of the most automatic of the bodily functions into a focused, practiced breath, is perhaps at
Read moreYour shoes give away your health, here’s how
Did you know that your shoes can give away how healthy you are? Here’s How. If you aren’t wearing out
Read moreLet Us Help You Clear Up Premenstrual Acne
Some women have very little acne, except “right before your period’ which means about 7- 10 days before your period
Read moreImprove Your MET and You Will Live Longer: Even Sex Counts!
You need to be fit. We have determined that being heart fit is an important vital sign, as much as
Read moreThe Health Test Worth Spending Money On
For $100 for your first test, and $50 for subsequent tests we can in a few minutes, with a non-invasive,
Read morePerfect Your Push Up For Better Fitness
Ultimate fitness is the goal of every healthy woman. At WHP and Hatha Yoga and Fitness we believe in a
Read moreGetting to a Healthy Weight
Being overweight may involve choices we make in our diet, but obesity is now proven to be a disease that
Read moreChange Up Your Walk Route For More Health Benefit
What do you think of before you take a walk? Who to text with (ok, don’t do that!), who to
Read morePhysical Activity is a More Important Vital Sign Than Blood Pressure!
What is the most VITAL vital sign? When you go to the office your gyno measures your blood pressure, your
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