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Don’t Lay on the Couch with a Headache, Do Yoga

September 7, 2022September 7, 2022 whphealth 0 Comments fitness, headache, hormones, menstrual cycle, weight management

Headaches are one of the most common causes of medical illnesses, and its important to listen to your body to

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Our Body Our Lifestyle 

Amazing Results From These 7 Types of Yoga Breathing

May 26, 2022May 18, 2022 whphealth 0 Comments fitness, yoga

How to turn one of the most automatic of the bodily functions into a focused, practiced breath, is perhaps at

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Our Body Our Lifestyle 

Your shoes give away your health, here’s how

October 12, 2021October 3, 2021 whphealth 5 Comments fitness

Did you know that your shoes can give away how healthy you are? Here’s How. If you aren’t wearing out

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Our Gyno Health Our Skin 

Let Us Help You Clear Up Premenstrual Acne

December 5, 2019December 1, 2019 whphealth 0 Comments acne, fitness, hormones

Some women have very little acne, except “right before your period’ which means about 7- 10 days before your period

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Our Cures Our Lifestyle 

Improve Your MET and You Will Live Longer: Even Sex Counts!

September 7, 2019September 7, 2019 whphealth 0 Comments fitness

You need to be fit. We have determined that being heart fit is an important vital sign, as much as

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Athletes Our Body Our Nutrition 

The Health Test Worth Spending Money On

July 11, 2019June 10, 2019 whphealth 0 Comments fitness, weight

For $100 for your first test, and $50 for subsequent tests we can in a few minutes, with a non-invasive,

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Our Lifestyle 

Perfect Your Push Up For Better Fitness

June 29, 2019April 14, 2019 whphealth 0 Comments fitness, yoga

Ultimate fitness is the goal of every healthy woman. At WHP and Hatha Yoga and Fitness we believe in a

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Our Body Our Lifestyle Our Nutrition 

Getting to a Healthy Weight

June 1, 2019January 27, 2019 whphealth 0 Comments exercise, fitness, obesity, weight loss

Being overweight may involve choices we make in our diet, but obesity is now proven to be a disease that

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Our Body 

Change Up Your Walk Route For More Health Benefit

May 7, 2019April 23, 2019 whphealth 0 Comments exercise, fitness

What do you think of before you take a walk? Who to text with (ok, don’t do that!), who to

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Our Body Our Cures Our Guys Our Lifestyle 

Physical Activity is a More Important Vital Sign Than Blood Pressure!

April 28, 2019April 1, 2019 whphealth 0 Comments blood pressure, fitness, heart health, weight management

What is the most VITAL vital sign? When you go to the office your gyno measures your blood pressure, your

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