Should You Be Taking an Aspirin?
Lots of us are sitting around too much, so before you think about taking medication to lower risks of deep
Read moreheart health
Heart Risk Should Be Re-evaluated Every 3 Years in Age 20 or older
Patients aged 20 years or older without established cardiovascular disease (CVD) should undergo periodic cardiovascular risk assessment every three (it
Read moreGame Day Munchies
high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds: I suggest to save money on
Read moreTake a Vacation, No Seriously: TAKE YOUR VACATION
Half of Americans don’t use their vacation time It’s not just that it sounds crazy, it’s not healthy! It has
Read moreIs Your Heart Healthy, Let Us Test for You
Heart health and cardiovascular disease health is dominating the news. And it should. Improving heart health will make you look
Read more8 Signs Your Heart is Healthy
Heart health and cardiovascular disease health is dominating the news. And it should. Improving heart health will make you look
Read moreHow to Lower Blood Pressure With Food
Everyone can dutifully recite ‘watch the salt’ when it comes to blood pressure management, but few people can name actual
Read morePhysical Activity is a More Important Vital Sign Than Blood Pressure!
What is the most VITAL vital sign? When you go to the office your gyno measures your blood pressure, your
Read moreEating Too Many Eggs?
Cholesterol consumption in your food can change your blood cholesterol level. The general recommendation is to eat only 300 mg
Read moreLifestyle Medicine Experts Say You Should Do
At Women’s Health Practice we will offer specific medical advice on how lifestyle advice will positively impact your health. Only
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