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heart health

Our Body Our Nutrition 

Prevent Cardiovascular Disease: Some Old and Some New Advice

September 3, 2020September 3, 2020 whphealth 0 Comments exercise, heart health, nutrition

Come in to Women’s Health Practice to discuss your personal health and diet, and decide how to get help each

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Our Gyno Health Our Lifestyle 

Should You Be Taking an Aspirin?

May 24, 2020May 16, 2020 whphealth 0 Comments heart health

Lots of us are sitting around too much, so before you think about taking medication to lower risks of deep

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Athletes Hormone Optimizaiton 

Heart Risk Should Be Re-evaluated Every 3 Years in Age 20 or older

February 12, 2020February 9, 2020 whphealth 0 Comments heart health

Patients aged 20 years or older without established cardiovascular disease (CVD) should undergo periodic cardiovascular risk assessment every three (it

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Our Lifestyle Our Nutrition 

Game Day Munchies

September 14, 2019February 24, 2019 whphealth 0 Comments heart health, nutrition, weight management

high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds: I suggest to save money on

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Our Body 

Take a Vacation, No Seriously: TAKE YOUR VACATION

September 10, 2019September 7, 2019 whphealth 0 Comments diabetes, heart health

Half of Americans don’t use their vacation time It’s not just that it sounds crazy, it’s not healthy! It has

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Athletes Our Body 

Is Your Heart Healthy, Let Us Test for You

August 11, 2019August 10, 2019 whphealth 0 Comments DVT, heart health, kidney health

Heart health and cardiovascular disease health is dominating the news. And it should. Improving heart health will make you look

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Our Body Our Nutrition 

8 Signs Your Heart is Healthy

June 12, 2019March 12, 2019 whphealth 0 Comments BP, heart health

Heart health and cardiovascular disease health is dominating the news. And it should. Improving heart health will make you look

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Our Body Our Nutrition 

How to Lower Blood Pressure With Food

May 20, 2019May 19, 2019 whphealth 0 Comments blood pressure, fasting, heart health, nutrition

Everyone can dutifully recite ‘watch the salt’ when it comes to blood pressure management, but few people can name actual

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Our Body Our Cures Our Guys Our Lifestyle 

Physical Activity is a More Important Vital Sign Than Blood Pressure!

April 28, 2019April 1, 2019 whphealth 0 Comments blood pressure, fitness, heart health, weight management

What is the most VITAL vital sign? When you go to the office your gyno measures your blood pressure, your

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Our Gyno Health Our Nutrition 

Eating Too Many Eggs?

April 25, 2019April 25, 2019 whphealth 3 Comments heart health

Cholesterol consumption in your food can change your blood cholesterol level. The general recommendation is to eat only 300 mg

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