How do you judge your cardiovascular health
We used to just say ‘am I in shape?’ But clearly this is not a medical term, nor helpful in
Read moreheart health
Cracking The Egg Nutritional Guideline
Eggs are healthy for us containing: minerals, folate, B vitamins and fat soluble vitamins, bioactive compounds. Eggs do contain 186
Read morePrevent Cardiovascular Disease: Some Old and Some New Advice
Come in to Women’s Health Practice to discuss your personal health and diet, and decide how to get help each
Read moreShould You Be Taking an Aspirin?
Lots of us are sitting around too much, so before you think about taking medication to lower risks of deep
Read moreHeart Risk Should Be Re-evaluated Every 3 Years in Age 20 or older
Patients aged 20 years or older without established cardiovascular disease (CVD) should undergo periodic cardiovascular risk assessment every three (it
Read moreGame Day Munchies
high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds: I suggest to save money on
Read moreTake a Vacation, No Seriously: TAKE YOUR VACATION
Half of Americans don’t use their vacation time It’s not just that it sounds crazy, it’s not healthy! It has
Read moreIs Your Heart Healthy, Let Us Test for You
Heart health and cardiovascular disease health is dominating the news. And it should. Improving heart health will make you look
Read more8 Signs Your Heart is Healthy
Heart health and cardiovascular disease health is dominating the news. And it should. Improving heart health will make you look
Read moreHow to Lower Blood Pressure With Food
Everyone can dutifully recite ‘watch the salt’ when it comes to blood pressure management, but few people can name actual
Read more