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heart health

Athletes Our Lifestyle Our Nutrition 

Understanding How Supplements Affect Your Blood Sugar Control

December 27, 2022December 15, 2022 whphealth 0 Comments heart health

It is known that we can improve long term blood sugar control in many safe and effective ways. It’s not

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Athletes Our Body Our Lifestyle Our Nutrition 

Strategic Use of Yoga Can Prevent Unwanted Vasovagal Syncope (Fainting)

August 19, 2022August 19, 2022 whphealth 0 Comments exercise, heart health, yoga

Fainting or what is medically known as vasovagal syncope is not uncommon. Feeling light headed, and actual fainting can occur

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menopause Our Gyno Health 

New Studies Reveal Menopause in Indian Women Is Uniquely Different

August 1, 2022August 1, 2022 whphealth 0 Comments bone health, heart health, menopause

A new study published recently in the Journal of Midlife Health conducted by  Indian Menopause Society at their respective clinics,

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Hormone Optimizaiton Our Gyno Health 

Can Hormone Therapy Increase Your Longevity

April 22, 2022April 22, 2022 whphealth 0 Comments bioidentical hormones, heart health, hormones

Our chronological age is not exactly the same as our biologic age. Just like we can ‘look young’ or ‘have

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Hormone Optimizaiton Our Body Our Lifestyle 

Aspirin For Prevention of Cardiovascular disease

February 28, 2022February 21, 2022 whphealth 0 Comments heart health

Lots of us are sitting around too much, so before you think about taking medication to lower risks of deep

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Breast Health Gynecologic Cancer menopause Our Cures 

Aspirin can Cure More than a Headache!

February 21, 2022February 21, 2022 whphealth 0 Comments cancer prevention, fertility, heart health, miscarriage

The use of low-dose aspirin has no effect on total cancer rates or types, new studies do show some intriguing

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Fertility Menstrual Health Our Body 

What Your First Period Predicts About Heart Health

February 16, 2022February 16, 2022 whphealth 0 Comments heart health

If your first period was before age 10 you are at increased risk of heart disease. This may be physiologically

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Our Guys Our Gyno Health 

This Commonly Prescribed Medication Reduces the Risk of Fatal COVID 19 (and other lesser known benefits)

June 18, 2021June 18, 2021 whphealth 0 Comments erectile disfunction, heart health

Cholesterol reducing agents called statins have health benefits besides just lowering one’s cholesterol. Treatment with statins was shown to be

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Our Gyno Health Our Lifestyle 

How do you judge your cardiovascular health

March 2, 2021March 2, 2021 whphealth 0 Comments heart health

We used to just say ‘am I in shape?’ But clearly this is not a medical term, nor helpful in

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Our Gyno Health Our Nutrition 

Cracking The Egg Nutritional Guideline

January 25, 2021January 24, 2021 whphealth 0 Comments heart health, nutrition

Eggs are healthy for us containing: minerals, folate, B vitamins and fat soluble vitamins, bioactive compounds. Eggs do contain 186

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