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PMS

Our Gyno Health 

An Exercise Prescription for Both PCOS and PMS

March 19, 2020April 12, 2022 whphealth 0 Comments hormones, PMDD, PMS

The Endocrine society guidelines on PCOS, or polycystic ovarian condition does recommend exercise. To often we often focus on the

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Athletes Our Body 

Your Period and Your Other Medical Problems

November 17, 2019November 17, 2019 whphealth 0 Comments hormones, menstrual periods, PMS

In the American Journal of Obstetrics and Gynecology Dr. JoAnn Pinkerton of the University of Virgina and co-workers wrote an

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Our Body 

PMS Diagnosis is Elusive

April 6, 2019March 30, 2019 whphealth 0 Comments PMS

PMS is an elusive diagnosis, you yourself have to make your own diagnosis by tracking your symptoms, the symptoms are

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Our Body Our Guys 

Tension Headaches Cure: Medication or Meditation?

February 11, 2019February 10, 2019 whphealth 0 Comments headache, PMS

Tension headaches can be as recurrent and as disabling as a migraine headache. The old definition of chronic tension headaches

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