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Our Nutrition 

Your Metabolism and Whether You Can Eat a Late Dinner!

February 20, 2022February 20, 2022 whphealth 0 Comments diabetes, melatonin, sleep

Eating too late at night is one of those ‘universal’ no-nos like don’t skip breakfast, and eat three meals, and

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Our Guys Our Gyno Health Our Lifestyle Our Nutrition 

Sleep Disorders Defined

August 15, 2020August 15, 2020 whphealth 0 Comments bioidentical hormones, sleep

Insomnia: poor sleep at least 3 nights a week, persisting for over 3 months. And over 1/3 people have this

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Our Gyno Health 

Newest Surprising Fact About Coffee and Your Health!

February 24, 2019 whphealth 0 Comments caffeine, nutrition, sleep, weight management

Bloggers, joggers, pregnant mom’s, PMS patients, etc etc love the topic of caffeine effects on our health. Caffeine drinkers get

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Our Guys Our Gyno Health 

CBD Oil’s Medical Properties Detailed in WHO report

February 20, 2019February 12, 2019 whphealth 0 Comments pain, sleep

The World Health Organization expert committee convened a meeting in Geneva in Nov of 2017 to review some of the

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Our Body Our Gyno Health Our Sex Life 

Sex Helps but this Gyno Therapy Improves Sleep

January 30, 2019January 27, 2019 whphealth 9 Comments Mona Lisa Touch, sex, sleep, ThermiVa

More than 80 different sleep disorders have been identified but one of the most common causes of sleep disorders is

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Our Cures 

Why you should take melatonin to help your sleep

January 11, 2019 whphealth 0 Comments brain health, heart health, sex, sleep

Melatonin, is a very useful herbal supplement and has many benefits, few harms, and few side effects. We suggest you

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