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weight management

Our Gyno Health 

Why Do Women Have Hot Flashes in Menopause

April 1, 2020January 19, 2020 whphealth 0 Comments hormones, hot flashes, menopause, testosterone pellet, weight management

Do women have hot flashes when estrogen fluctuates? It’s a perplexing question, and yet about 80% of individuals will have

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Our Gyno Health Our Nutrition 

Just How Do We Control The 30 Billion Fat Cells We Have?

February 18, 2020May 16, 2020 whphealth 0 Comments Coolsculpting, weight management

Technology has taught us things we would have never have believed. Just how the heck did someone count our fat

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Our Gyno Health 

Testosterone for Weight Loss?

December 13, 2019December 8, 2019 whphealth 3 Comments cholesterol, hormones, weight management

Getting too thick in the middle, and regaining weight loss are the two biggest complaint I hear from women who

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Our Gyno Health Our Nutrition 

There are reasons for weight struggles you aren’t considering: Obesagens

October 27, 2019October 25, 2019 whphealth 0 Comments weight management

For many years there have been news stories about how various pesticides harm wildlife, including our beloved Bald Eagles. Gradually scientists

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Our Lifestyle Our Nutrition 

Game Day Munchies

September 14, 2019February 24, 2019 whphealth 0 Comments heart health, nutrition, weight management

high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds: I suggest to save money on

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Our Gyno Health Our Nutrition Our Skin 

Should You Go Gluten Free or Gluten-light?

August 23, 2019August 21, 2019 whphealth 0 Comments diabetes, glucose, gluten, nutrtion, weight management

Plant based diets are the healthiest. You need a varied diet to make sure you have enough of every nutrient.

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Our Gyno Health Our Nutrition 

Crash Course Your Gut Mirobiome: Bacteria, Viruses Fungi Eukaryotes, Archae

August 9, 2019July 29, 2019 whphealth 0 Comments gut health, hormones, nutrition, weight management

Most of the organisms which live with us, live within the gut, some are bacteria, many are not. These organisms

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Our Gyno Health 

Should You Weigh In Daily?

July 21, 2019June 12, 2019 whphealth 0 Comments weight management

Daily and weekly weigh ins, particularly if incorporated into a weight loss program can help a dieter lose weight. In

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Reasons to Try Diet Medications

June 5, 2019January 30, 2019 whphealth 0 Comments weight loss, weight management

1. Ultimately this should be a decision between you and your health care provider. For those chronically dieting, chronically fighting

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Our Lifestyle Our Nutrition 

Is Your Metabolism Fast or Slow?

May 22, 2019April 23, 2019 whphealth 0 Comments weight management

Metabolism loosely defined is how we burn food for fuel. Many of us insist our metabolism is too slow, and

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