Why Do Women Have Hot Flashes in Menopause
Do women have hot flashes when estrogen fluctuates? It’s a perplexing question, and yet about 80% of individuals will have
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Just How Do We Control The 30 Billion Fat Cells We Have?
Technology has taught us things we would have never have believed. Just how the heck did someone count our fat
Read moreTestosterone for Weight Loss?
Getting too thick in the middle, and regaining weight loss are the two biggest complaint I hear from women who
Read moreThere are reasons for weight struggles you aren’t considering: Obesagens
For many years there have been news stories about how various pesticides harm wildlife, including our beloved Bald Eagles. Gradually scientists
Read moreGame Day Munchies
high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds: I suggest to save money on
Read moreShould You Go Gluten Free or Gluten-light?
Plant based diets are the healthiest. You need a varied diet to make sure you have enough of every nutrient.
Read moreCrash Course Your Gut Mirobiome: Bacteria, Viruses Fungi Eukaryotes, Archae
Most of the organisms which live with us, live within the gut, some are bacteria, many are not. These organisms
Read moreShould You Weigh In Daily?
Daily and weekly weigh ins, particularly if incorporated into a weight loss program can help a dieter lose weight. In
Read moreReasons to Try Diet Medications
1. Ultimately this should be a decision between you and your health care provider. For those chronically dieting, chronically fighting
Read moreIs Your Metabolism Fast or Slow?
Metabolism loosely defined is how we burn food for fuel. Many of us insist our metabolism is too slow, and
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