Obesity Prevention and How to Prevent Cancer
To understand cancer risk of those weighing too much is to think of those with EXCESS FAT, in actuality, you
Read moreweight management
New Normal For Your Weight
The weight you are is only important to your gyno if it is a weight consistent with optimal health according
Read moreExercise Your Pelvic Floor and Help Your Bladder!
Each year as we see office patients we ask about whether they exercise their pelvic floor and don’t often hear
Read moreWeight Loss Is First Line Therapy For Managing Menopause
Women with hot flashes who are not in the normal BMI range can get significant benefit from even a small
Read moreDrinking Alcohol Is Good For this!
A little alcohol can help improve how your body’s cells respond to insulin and thus how effectively we process the
Read moreLet Us Help You Bust Through the Weight Loss Diet Block
As we help women achieve and maintain a healthy body composition, muscle mass as well as a genetically appropriate BMI,
Read moreHow Your Weight Influences Your Hormones During Menopause
Menopause will decrease your male hormones, your precursor male hormones (what needs to be produced before you make an androgen
Read moreFirst FDA Approved Medication to Treat Cellulite Now Available
QWO®, is a medication, injected into buttocks for treatment of cellulite. QWO® is the FDA’s first and only approved injectable
Read moreBest Fast to Lose Fat Not Muscle
Prolonged fasting is neither healthy, nor oddly effective at losing fat. Using the Prolong kit the body receives its basic
Read moreYoga For Great Pelvic Floor
Healthy pelvic floor is important for our core strength, important for hip health, important for bladder, and of course sex!
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