Exercise Your Pelvic Floor and Help Your Bladder!
Each year as we see office patients we ask about whether they exercise their pelvic floor and don’t often hear
Read moreEach year as we see office patients we ask about whether they exercise their pelvic floor and don’t often hear
Read moreWe all want to get the most from work outs in the gym. Maybe it’s just to relax and have
Read moreI am Suzanne Trupin,MD the CEO and Owner of Hatha Yoga and Fitness, Hada Cosmetic Medicine, and Women’s Health Practice.
Read moreUltimate fitness is the goal of every healthy woman. At WHP and Hatha Yoga and Fitness we believe in a
Read moreSimple anxiety tips (perhaps for depression too) really do work. You may never have had a panic attack, or stage
Read more1. Here’s why you should incorporate yoga into your fitness routines. 2. Yoga can make you fit in many ways.
Read moreIt’s tough to know how exercise is going to translate into health for all your body parts, and ultimately end
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