Run or Lift, Which Burns More Calories
We all want to get the most from work outs in the gym. Maybe it’s just to relax and have
Read moreWe all want to get the most from work outs in the gym. Maybe it’s just to relax and have
Read moreI am Suzanne Trupin,MD the CEO and Owner of Hatha Yoga and Fitness, Hada Cosmetic Medicine, and Women’s Health Practice.
Read moreUltimate fitness is the goal of every healthy woman. At WHP and Hatha Yoga and Fitness we believe in a
Read more1. Here’s why you should incorporate yoga into your fitness routines. 2. Yoga can make you fit in many ways.
Read moreIt’s tough to know how exercise is going to translate into health for all your body parts, and ultimately end
Read moreEach year as we see office patients we ask about their resolutions, and we hear a lot of both creative
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