Easy Fix For Constipation With Yoga
Yoga can help a number of digestive woes including relieving gas, decreasing bloating, and alleviating constipation by promoting relaxation, improving
Read moreyoga
Handle The Heat of Hot Yoga Better
World record holding breaststroke champion Lilly King complained that swimming in the hot outdoors was challenging for her, and although
Read moreTake Your Sport To the Next Level with Yoga
So find a studio, or come to Hatha Yoga and Fitness!
Read moreStrategic Use of Yoga Can Prevent Unwanted Vasovagal Syncope (Fainting)
Fainting or what is medically known as vasovagal syncope is not uncommon. Feeling light headed, and actual fainting can occur
Read moreHot Yoga Proven to Be Anti-Aging
In the international Journal of Yoga, May-Aug 2021 issue exercise scientists from Northern Iowa and the Univeristy of New Mexico
Read moreAmazing Results From These 7 Types of Yoga Breathing
How to turn one of the most automatic of the bodily functions into a focused, practiced breath, is perhaps at
Read moreExercise Your Pelvic Floor and Help Your Bladder!
Each year as we see office patients we ask about whether they exercise their pelvic floor and don’t often hear
Read moreRun or Lift, Which Burns More Calories
We all want to get the most from work outs in the gym. Maybe it’s just to relax and have
Read moreCut to Top Performance With This Gym Free Technique
Although there is no dialing in heart heath, toxin cleansing, spirit boosting classes that you can find at Hatha Yoga
Read moreHatha Yoga and Fitness Pleased To Have our First Ever Breast Cancer Awareness Yoga and Barre Event
I am Suzanne Trupin,MD the CEO and Owner of Hatha Yoga and Fitness, Hada Cosmetic Medicine, and Women’s Health Practice.
Read more