Exercise Your Pelvic Floor and Help Your Bladder!
Each year as we see office patients we ask about whether they exercise their pelvic floor and don’t often hear
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Run or Lift, Which Burns More Calories
We all want to get the most from work outs in the gym. Maybe it’s just to relax and have
Read moreHatha Yoga and Fitness Pleased To Have our First Ever Breast Cancer Awareness Yoga and Barre Event
I am Suzanne Trupin,MD the CEO and Owner of Hatha Yoga and Fitness, Hada Cosmetic Medicine, and Women’s Health Practice.
Read morePerfect Your Push Up For Better Fitness
Ultimate fitness is the goal of every healthy woman. At WHP and Hatha Yoga and Fitness we believe in a
Read moreYoga and Self-Help For Anxiety and Depression
Simple anxiety tips (perhaps for depression too) really do work. You may never have had a panic attack, or stage
Read moreYoga Just Three Times a Week Can do This
1. Here’s why you should incorporate yoga into your fitness routines. 2. Yoga can make you fit in many ways.
Read moreHow to Shape Your Shape
It’s tough to know how exercise is going to translate into health for all your body parts, and ultimately end
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