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Bladder Health Our Body Our Gyno Health 

Exercise Your Pelvic Floor and Help Your Bladder!

April 23, 2022April 22, 2022 whphealth 0 Comments bladder, weight management, yoga

Each year as we see office patients we ask about whether they exercise their pelvic floor and don’t often hear

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Athletes Our Gyno Health 

Run or Lift, Which Burns More Calories

January 7, 2021January 17, 2021 whphealth 0 Comments yoga

We all want to get the most from work outs in the gym. Maybe it’s just to relax and have

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Athletes Breast Health Our Lifestyle 

Hatha Yoga and Fitness Pleased To Have our First Ever Breast Cancer Awareness Yoga and Barre Event

October 25, 2019October 25, 2019 whphealth 0 Comments breast cancer, breast health, yoga

I am Suzanne Trupin,MD the CEO and Owner of Hatha Yoga and Fitness, Hada Cosmetic Medicine, and Women’s Health Practice.

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Our Lifestyle 

Perfect Your Push Up For Better Fitness

June 29, 2019April 14, 2019 whphealth 0 Comments fitness, yoga

Ultimate fitness is the goal of every healthy woman. At WHP and Hatha Yoga and Fitness we believe in a

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Mental Health Our Lifestyle 

Yoga and Self-Help For Anxiety and Depression

March 14, 2019May 30, 2021 whphealth 0 Comments yoga

Simple anxiety tips (perhaps for depression too) really do work. You may never have had a panic attack, or stage

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Our Body Our Cures Our Lifestyle 

Yoga Just Three Times a Week Can do This

March 1, 2019January 27, 2019 whphealth 0 Comments exercise, fitness, heart health, mental health, weight management, yoga

1. Here’s why you should incorporate yoga into your fitness routines. 2. Yoga can make you fit in many ways.

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Our Body Our Breasts Our Gyno Health Our Nutrition 

How to Shape Your Shape

January 31, 2019January 19, 2019 whphealth 0 Comments Body Composition, exercise, nutrition, weight management, yoga

It’s tough to know how exercise is going to translate into health for all your body parts, and ultimately end

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