{"id":1058,"date":"2019-03-23T17:55:06","date_gmt":"2019-03-23T17:55:06","guid":{"rendered":"https:\/\/blog.womenshealthpractice.com\/?p=1058"},"modified":"2019-03-23T17:55:06","modified_gmt":"2019-03-23T17:55:06","slug":"ten-day-diet-fix-studied-in-children-and-teens","status":"publish","type":"post","link":"https:\/\/blog.womenshealthpractice.com\/?p=1058","title":{"rendered":"Ten Day Diet Fix Studied in Children and Teens"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/03\/qtq80-7uwSra-1024x683.jpeg\" alt=\"\" class=\"wp-image-1059\" srcset=\"https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/03\/qtq80-7uwSra-1024x683.jpeg 1024w, https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/03\/qtq80-7uwSra-300x200.jpeg 300w, https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/03\/qtq80-7uwSra-768x512.jpeg 768w, https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/03\/qtq80-7uwSra-90x60.jpeg 90w, https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/03\/qtq80-7uwSra.jpeg 1254w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>A new study has determined that ten days is a reasonable goal to  improve your nutritional parameter. <\/p>\n\n\n\n<p>In a new study by Lustig RH, that  looked at cutting sugar down out of one&#8217;s dietary intake for the day,  without changing overall calories, positive effects were seen in just 10  days. <\/p>\n\n\n\n<p>In the study called: <strong>Isocaloric fructose  restriction and metabolic improvement<\/strong> in children with obesity and  metabolic syndrome published in the journal  Obesity in Oct of 2016.\u00a0 <\/p>\n\n\n\n<p>Eliminate all the simple sugars in your diet. It has been shown that even in normal weight people cutting  down on sugar can reduce your chances of ever becoming diabetic. <\/p>\n\n\n\n<p>The  positive health effects of reducing sugar intake can to be quite  rapid in some groups of individuals. <\/p>\n\n\n\n<p>Their study of 43 Latino and  African American children with metabolic  syndrome, keeping total calories and calories from carbohydrate  identical, a reduction from a mean of 28% of calories from added sugar  to a total of  10% of your total calories in a day significantly reduced triglycerides, LDL cholesterol, blood  pressure, and fasting insulin within just 10 days. <\/p>\n\n\n\n<p>It is a good idea to  get some blood work to give you facts if the family is going to do this: do you have prediabetes, anemia, or B12 deficiency or  other nutrition issues that will take more than just improvements to  treat. But , one thing we know, 10 days of lower sugar intake, without  changing total calories, is a step we can all get behind.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new study has determined that ten days is a reasonable goal to improve your nutritional parameter. In a new<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1058","post","type-post","status-publish","format-standard","hentry","category-our-gyno-health"],"_links":{"self":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1058"}],"version-history":[{"count":1,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1058\/revisions"}],"predecessor-version":[{"id":1060,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1058\/revisions\/1060"}],"wp:attachment":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}