{"id":1114,"date":"2022-05-18T17:07:07","date_gmt":"2022-05-18T17:07:07","guid":{"rendered":"https:\/\/blog.womenshealthpractice.com\/?p=1114"},"modified":"2022-05-18T17:07:15","modified_gmt":"2022-05-18T17:07:15","slug":"before-you-dress-know-this-weather-fact-to-stay-healthy","status":"publish","type":"post","link":"https:\/\/blog.womenshealthpractice.com\/?p=1114","title":{"rendered":"Before You Dress, Know This Weather Fact to Stay Healthy"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"707\" height=\"1024\" src=\"https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/03\/red-umbrella-707x1024.jpeg\" alt=\"\" class=\"wp-image-1115\" srcset=\"https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/03\/red-umbrella-707x1024.jpeg 707w, https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/03\/red-umbrella-207x300.jpeg 207w, https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/03\/red-umbrella-768x1112.jpeg 768w, https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/03\/red-umbrella-41x60.jpeg 41w, https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/03\/red-umbrella.jpeg 898w\" sizes=\"(max-width: 707px) 100vw, 707px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img decoding=\"async\" src=\"https:\/\/gynogabcom.files.wordpress.com\/2018\/04\/1007e-6d01f2f42aac4f98bdea4b98449d5e5e.jpg\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p>Did you check the temp and the chance of rain or snow today when you got dressed? Maybe you even checked humidity? How about your chances of s<\/p>\n\n\n\n<p>kin damage? <\/p>\n\n\n\n<p>Your risk of skin cancer is directly related to the amount of sun exposure, and you&#8217;ve been ignoring a basic weather fact you need to know about daily: the UV index. We don&#8217;t hear it reported in the news, we forget to adjust our out door time, our clothing, our sun screen, and our skin antioxidant protection. And here are some tips:<\/p>\n\n\n\n<p>1. Generally the UV index is related to sun and time of year and where you live<\/p>\n\n\n\n<p>2. UV index will usually be reported between about 0-10, it is listed on most all weather apps daily, you just need to loo!. <\/p>\n\n\n\n<p>3. Snow and water will double the UV exposure<\/p>\n\n\n\n<p>4. The greater the UV index, the more likely you are to burn. <\/p>\n\n\n\n<p>5. At 3-4 you have risk of burning, and you need to think about all the ways you can protect yourself, even limiting outdoor time<\/p>\n\n\n\n<p>6. SPF in your sunscreen will let you know how much UV protection you have<\/p>\n\n\n\n<p>7. Proper anti-oxidant topicals in your skin products can both protect against and reverse sun damage<\/p>\n\n\n\n<p>8. Laser and other skin treatments can reverse sun damage as well. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you check the temp and the chance of rain or snow today when you got dressed? Maybe you even<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,8],"tags":[325],"class_list":["post-1114","post","type-post","status-publish","format-standard","hentry","category-healthy-lifestyle","category-skincare-and-cosmetic-medicine","tag-sun-damage"],"_links":{"self":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1114"}],"version-history":[{"count":2,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1114\/revisions"}],"predecessor-version":[{"id":2991,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1114\/revisions\/2991"}],"wp:attachment":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}