{"id":113,"date":"2019-01-12T14:00:46","date_gmt":"2019-01-12T14:00:46","guid":{"rendered":"https:\/\/blog.womenshealthpractice.com\/?p=113"},"modified":"2019-01-12T14:00:46","modified_gmt":"2019-01-12T14:00:46","slug":"are-you-doing-enough-to-protect-your-skin-from-light","status":"publish","type":"post","link":"https:\/\/blog.womenshealthpractice.com\/?p=113","title":{"rendered":"Are you doing enough to protect your skin from light"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/01\/alexandra-marcu-1285022-unsplash-731x1024.jpg\" alt=\"\" class=\"wp-image-117\" srcset=\"https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/01\/alexandra-marcu-1285022-unsplash-731x1024.jpg 731w, https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/01\/alexandra-marcu-1285022-unsplash-214x300.jpg 214w, https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/01\/alexandra-marcu-1285022-unsplash-768x1075.jpg 768w, https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/01\/alexandra-marcu-1285022-unsplash-43x60.jpg 43w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><\/figure>\n\n\n<ul>\n<li>Diffuse the light and\u00a0sun you are exposed to.<\/li>\n<li>Reapply<\/li>\n<li>Reapply after swimming<\/li>\n<li>Avoid sun from 2-10 during the day<\/li>\n<li>Block and Screens with effective SPF, Visible light, LED\u00a0 Blue Light and Infrared Light protection. You need UVA and UVB protection<\/li>\n<li>Brace your skin internally against free radical damage, this is aided diet and supplements<\/li>\n<li>Brace your skin against environmental pollution, the right hats and clothing are important and staying in the shade helps<\/li>\n<li>Don&#8217;t use expired sun screen products<\/li>\n<li>Buy a reliable product, did you know there was a report that said that three of five brand-name products &#8220;either don&#8217;t protect the skin from sun damage sufficiently, contain hazardous chemicals, or both, according to a report by the watchdog organization Environmental Working Group<\/li>\n<li>Mineral makeup can protect faster than a cream sunscreen which has to be absorbed<\/li>\n<li>A sunscreen that inflames your skin will be slightly counter productive as it will increase your body&#8217;s propensity to damage itself; so get the right product<\/li>\n<li>Tinted products do protect slightly better<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n\n\n<\/p>\n<p><\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p>The mantras of sun protection are:<\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Diffuse the light and\u00a0sun you are exposed to. Reapply Reapply after swimming Avoid sun from 2-10 during the day Block<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14],"tags":[117],"class_list":["post-113","post","type-post","status-publish","format-standard","hentry","category-our-gyno-health","tag-skin"],"_links":{"self":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113"}],"version-history":[{"count":3,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/113\/revisions"}],"predecessor-version":[{"id":118,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/113\/revisions\/118"}],"wp:attachment":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}