{"id":1385,"date":"2019-05-28T15:26:30","date_gmt":"2019-05-28T15:26:30","guid":{"rendered":"https:\/\/blog.womenshealthpractice.com\/?p=1385"},"modified":"2019-05-28T15:26:35","modified_gmt":"2019-05-28T15:26:35","slug":"detoxify-your-body-with-these-foods","status":"publish","type":"post","link":"https:\/\/blog.womenshealthpractice.com\/?p=1385","title":{"rendered":"Detoxify Your Body With These Foods"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/05\/girls-on-a-pond.jpeg\" alt=\"\" class=\"wp-image-1386\" srcset=\"https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/05\/girls-on-a-pond.jpeg 1000w, https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/05\/girls-on-a-pond-300x200.jpeg 300w, https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/05\/girls-on-a-pond-768x512.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>How To Eat to Detoxify Your Body is a complex topic, and truthfully relies on how fit you are, how many pesticides you&#8217;ve been exposed to, whether you smoke and hundreds of  factors. Your genetics probably only account for abut a tenth of your ability to detoxify yourself! Here are a few basic tips that are easy to follow every day!<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Antioxidant rich foods: especially colorful\nvegetables that have carotenoids<\/li><li>Flavonoid antioxidents that are in citrus,\nkgrapes, celery, onions, kale, grapes, brussel sprouts<\/li><li>Detoxify your liver with the cruciferous vegetables\nsuch as broccoli, cabbage, and cauliflower<\/li><li>Glutathione boosting vegetables like leeks,\ngarlic, and onions<\/li><li>Polyphenol phenols like methylxanthines in dark\nchocolate<\/li><li>&nbsp;Black tea<\/li><li>Green tea<\/li><li>Boost glutathione by cutting simple sugars<\/li><li>Fiber <\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>How To Eat to Detoxify Your Body is a complex topic, and truthfully relies on how fit you are, how<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,9],"tags":[96],"class_list":["post-1385","post","type-post","status-publish","format-standard","hentry","category-healthy-lifestyle","category-eat-antiage","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1385"}],"version-history":[{"count":1,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1385\/revisions"}],"predecessor-version":[{"id":1387,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1385\/revisions\/1387"}],"wp:attachment":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}