{"id":1602,"date":"2019-07-30T00:52:20","date_gmt":"2019-07-30T00:52:20","guid":{"rendered":"https:\/\/blog.womenshealthpractice.com\/?p=1602"},"modified":"2019-07-21T01:03:23","modified_gmt":"2019-07-21T01:03:23","slug":"exercise-prevents-improves-and-can-even-eliminate-depression","status":"publish","type":"post","link":"https:\/\/blog.womenshealthpractice.com\/?p=1602","title":{"rendered":"Exercise: Prevents, Improves and Can Even Eliminate Depression"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/07\/exercise3-683x1024.jpeg\" alt=\"\" class=\"wp-image-1604\" srcset=\"https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/07\/exercise3-683x1024.jpeg 683w, https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/07\/exercise3-200x300.jpeg 200w, https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/07\/exercise3-768x1152.jpeg 768w, https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/07\/exercise3.jpeg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li>Exercise is linked to neuroprotection which is one way our brain will improve and preserve function<\/li><li>Exercise is also lined to neurotrophic factor, or in other words help our brain attract nutrients it needs<\/li><li>Over 30 research trials have shown that exercise reduces the symptoms of depression, in a variety of types of mild and major depression<\/li><li>The amount and type of exercise is not as important as just doing some exercise<\/li><li>Resistance training helps the most, but all exercises studied do work <\/li><li>The details of the studis as reported in the June 25, 2019 JAMA showed that even 15 minutes a day of very strenuous exercise, or 1 hour a day of moderate activity, reduced the odds of ever developing depression my 26%<\/li><li>The most difficult issue is initiating regular exercise, and that is something we can help you with at Hatha Yoga and Fitness<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Exercise is linked to neuroprotection which is one way our brain will improve and preserve function Exercise is also lined<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14],"tags":[212,51],"class_list":["post-1602","post","type-post","status-publish","format-standard","hentry","category-our-gyno-health","tag-depression","tag-exercise"],"_links":{"self":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1602"}],"version-history":[{"count":2,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1602\/revisions"}],"predecessor-version":[{"id":1605,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1602\/revisions\/1605"}],"wp:attachment":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}