{"id":1677,"date":"2019-08-06T00:59:03","date_gmt":"2019-08-06T00:59:03","guid":{"rendered":"https:\/\/blog.womenshealthpractice.com\/?p=1677"},"modified":"2019-08-07T01:09:00","modified_gmt":"2019-08-07T01:09:00","slug":"biotin-2","status":"publish","type":"post","link":"https:\/\/blog.womenshealthpractice.com\/?p=1677","title":{"rendered":"Biotin"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"722\" height=\"1024\" src=\"https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/08\/joseph-gonzalez-176749-unsplash-722x1024.jpg\" alt=\"\" class=\"wp-image-1686\" srcset=\"https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/08\/joseph-gonzalez-176749-unsplash-722x1024.jpg 722w, https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/08\/joseph-gonzalez-176749-unsplash-212x300.jpg 212w, https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/08\/joseph-gonzalez-176749-unsplash-768x1089.jpg 768w\" sizes=\"(max-width: 722px) 100vw, 722px\" \/><\/figure>\n\n\n\n<p>Biotin is an essential B vitamin that is involved in large parts of our metabolism. It helps convert fats and proteins into sugars.<\/p>\n\n\n\n<p>Breastfeeding women need to get extra biotin. <\/p>\n\n\n\n<p>Biotin is so critical to our health we produce it in our GI tract. Food sources are relatively abundant too: Biotin is in wheat, egg yolks, nuts, sweet potatoes, dairy, and legumes. <\/p>\n\n\n\n<p>Vital for hair, skin, nails, and mucus membranes. <\/p>\n\n\n\n<p>Acutane users have biotin deficiencies through decreasing your GI production. Our Skin Ultimate can help with this. <\/p>\n\n\n\n<p> Older Posts have discussed other aspects of this important vitamin if you would like to know more!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Biotin is an essential B vitamin that is involved in large parts of our metabolism. It helps convert fats and<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[178,14,9],"tags":[21,126],"class_list":["post-1677","post","type-post","status-publish","format-standard","hentry","category-athletes","category-our-gyno-health","category-eat-antiage","tag-anti-aging","tag-vitamins"],"_links":{"self":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1677"}],"version-history":[{"count":4,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1677\/revisions"}],"predecessor-version":[{"id":1687,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1677\/revisions\/1687"}],"wp:attachment":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}