{"id":1739,"date":"2019-08-18T13:46:37","date_gmt":"2019-08-18T13:46:37","guid":{"rendered":"https:\/\/blog.womenshealthpractice.com\/?p=1739"},"modified":"2019-08-12T13:53:35","modified_gmt":"2019-08-12T13:53:35","slug":"breast-advice-for-working-out","status":"publish","type":"post","link":"https:\/\/blog.womenshealthpractice.com\/?p=1739","title":{"rendered":"Breast Advice For Working Out"},"content":{"rendered":"\n

There are many barriers to regular exercise, and it’s our goal to break them all down. Breast comfort and health when exercising is a topic everyone thinks about, but few actually discuss with their gynecologist, so here are a few guidelines for breast health advice so that your breast issues do not interfere with your workouts.<\/p>\n\n\n\n

  1. If you get pain in your breast that persists over a few days you need to be evaluated by your physician. <\/li>
  2. Breast pain and pain in the chest wall or pectoral muscles should be differentiated, they are different.<\/li>
  3. All women participating in exercise should be current on their breast exams and mammograms.<\/li>
  4. New breast nipple discharge can be induced by exercise, but don’t assume that is the cause and get it checked out relatively soon after you notice the condition.<\/li>
  5. Breast support is important, and sports bras do stretch out and don’t necessarily provide support ‘indefinitely’. <\/li>
  6. Rashes should not occur in the bra line, if they do you should get them treated and think about the design of your bra. <\/li>
  7. Breasts are categorized as small medium, large or hypertrophic. <\/li>
  8. Hypertrophic breasts can interfere with regular exercise, but the issues of what bother you can be worked out with your trainers. <\/li><\/ol>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    There are many barriers to regular exercise, and it’s our goal to break them all down. Breast comfort and health<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,14],"tags":[161,51],"class_list":["post-1739","post","type-post","status-publish","format-standard","hentry","category-breast-health","category-our-gyno-health","tag-breast-health","tag-exercise"],"_links":{"self":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1739"}],"version-history":[{"count":2,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1739\/revisions"}],"predecessor-version":[{"id":1741,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1739\/revisions\/1741"}],"wp:attachment":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}