{"id":1791,"date":"2019-09-02T09:07:19","date_gmt":"2019-09-02T09:07:19","guid":{"rendered":"https:\/\/blog.womenshealthpractice.com\/?p=1791"},"modified":"2019-08-21T09:14:40","modified_gmt":"2019-08-21T09:14:40","slug":"what-you-can-expect-after-starting-an-exercise-program","status":"publish","type":"post","link":"https:\/\/blog.womenshealthpractice.com\/?p=1791","title":{"rendered":"What You Can Expect After Starting An Exercise Program"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"642\" src=\"https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/08\/photo-1520877745935-616158eb7fcc.jpg\" alt=\"\" class=\"wp-image-1792\" srcset=\"https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/08\/photo-1520877745935-616158eb7fcc.jpg 700w, https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/08\/photo-1520877745935-616158eb7fcc-300x275.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>Different exercise regiments, your fitness beginning the program, and other special health considerations may modify the effectiveness of this intervention, but here&#8217;s some realistic goals from a 3 monthstructured exercise program:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>You can expect lower blood pressure, both your top number and bottom number should improve<\/li><li>Your resting heart rate will slow, maybe by only 2-3 beats per minute when you first begin to workout, but that is still a beneficial heart effect<\/li><li>You will lose weight. Probably about 2-3 pounds without dieting, but again, long term, every few months, this is a benefit<\/li><li>Lower risks of stroke<\/li><li>Less likely to test sarcopenic on body composition (this is a condition of low muscle mass)<\/li><li>Better sleep<\/li><li>Fewer hormonal symptoms such as hot flashes<\/li><li>Less anxiety<\/li><li>Better thought processing<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Different exercise regiments, your fitness beginning the program, and other special health considerations may modify the effectiveness of this intervention,<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1791","post","type-post","status-publish","format-standard","hentry","category-our-gyno-health"],"_links":{"self":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1791"}],"version-history":[{"count":1,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1791\/revisions"}],"predecessor-version":[{"id":1793,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1791\/revisions\/1793"}],"wp:attachment":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}