{"id":1815,"date":"2019-09-10T12:33:25","date_gmt":"2019-09-10T12:33:25","guid":{"rendered":"https:\/\/blog.womenshealthpractice.com\/?p=1815"},"modified":"2019-09-07T12:38:40","modified_gmt":"2019-09-07T12:38:40","slug":"take-a-vacation-no-seriously-take-your-vacation","status":"publish","type":"post","link":"https:\/\/blog.womenshealthpractice.com\/?p=1815","title":{"rendered":"Take a Vacation, No Seriously: TAKE YOUR VACATION"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/09\/sun-lover-1024x683.jpg\" alt=\"\" class=\"wp-image-1816\" srcset=\"https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/09\/sun-lover-1024x683.jpg 1024w, https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/09\/sun-lover-300x200.jpg 300w, https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/09\/sun-lover-768x512.jpg 768w, https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/09\/sun-lover.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Half of Americans don&#8217;t use their vacation time<\/p>\n\n\n\n<p>It&#8217;s not just that it sounds crazy, it&#8217;s not healthy!<\/p>\n\n\n\n<p>It has now been shown in a new study of diabetes and heart disease, that taking your vacation is <a href=\"http:\/\/www.my9nj.com\/group-content-team\/vacationing-more-reduces-risk-of-metabolic-syndrome-heart-disease-stroke-and-diabetes-study-says\">http:\/\/www.my9nj.com\/group-content-team\/vacationing-more-reduces-risk-of-metabolic-syndrome-heart-disease-stroke-and-diabetes-study-says<\/a> healthy for you. <\/p>\n\n\n\n<p>Vacationers, when evaluated over the entire year, had better blood pressure, better cholesterol, and overall better blood sugar control than those who did not take their vacation time. <\/p>\n\n\n\n<p>Not all vacationers in the study always went far or did exotic things, stay-cations were counted in this research study. <\/p>\n\n\n\n<p>Even if the stay-cationers did projects at home, the benefits were seen! <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Half of Americans don&#8217;t use their vacation time It&#8217;s not just that it sounds crazy, it&#8217;s not healthy! It has<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[47,69],"class_list":["post-1815","post","type-post","status-publish","format-standard","hentry","category-body-physiology","tag-diabetes","tag-heart-health"],"_links":{"self":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1815"}],"version-history":[{"count":1,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1815\/revisions"}],"predecessor-version":[{"id":1817,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1815\/revisions\/1817"}],"wp:attachment":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}