{"id":1955,"date":"2019-12-05T00:10:00","date_gmt":"2019-12-05T00:10:00","guid":{"rendered":"https:\/\/blog.womenshealthpractice.com\/?p=1955"},"modified":"2019-12-01T00:12:51","modified_gmt":"2019-12-01T00:12:51","slug":"let-us-help-you-clear-up-premenstrual-acne","status":"publish","type":"post","link":"https:\/\/blog.womenshealthpractice.com\/?p=1955","title":{"rendered":"Let Us Help You Clear Up Premenstrual Acne"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"blob:https:\/\/blog.womenshealthpractice.com\/3306407b-f503-429e-a0ff-4669f8fce3b6\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"751\" height=\"1000\" src=\"https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/12\/happy.jpg\" alt=\"\" class=\"wp-image-1958\" srcset=\"https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/12\/happy.jpg 751w, https:\/\/blog.womenshealthpractice.com\/wp-content\/uploads\/2019\/12\/happy-225x300.jpg 225w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/figure>\n\n\n\n<p>Some women have very little acne,\nexcept \u201cright before your period\u2019 which means about 7- 10 days before your\nperiod will start. Just as progesterone is rising, your level of the male\nhormone testosterone is rising, and your estrogen level is a bit below what it\nis in the follicular or pre-ovulation phase. <\/p>\n\n\n\n<p>Thankfully, with natural cycles, your\nprogesterone will precipitously plummet, the testosterone is fairly stable, the\nestrogen will very gradually rise, and, if you haven\u2019t picked, the flare ups\nwill clear quickly. <\/p>\n\n\n\n<p>If you have acne, and regular\nperiods, about two thirds of women will also get a premenstrual flare, whether\nor not you have other signs or symptoms of PMS. <\/p>\n\n\n\n<p>Glands of the skin produce a thick\noily substance called sebum that acts as a natural lubricant for a woman\u2019s\nskin. Sebum can vary chemically and give you glow and help hydration remain in\nthe skin, or it can be too thick, or too slick, and literally clog the pores of\nyour skin and allow the naturally present bacterium P. acne to flourish to\nunhealthy levels and cause a breakout. <\/p>\n\n\n\n<p>If you see your Hada aestheticism regularly, you can keep a natural skin balance that will decrease your chance of getting acne flares. Keeping your pores small, healthy, with very low bacterial colony counts will help your skin be clear. This can be done effectively with skin care regimens, nutritional strategies, fitness, hormone balance, as well as uniquely tailored Hada Skin Gym regimen. Experienced technicians can also help with extractions if they are ever necessary. <\/p>\n\n\n\n<p>It\u2019s important to get ski advice as\nyou do not want to overly exfoliate, you want to maximize your skin\u2019s immunity\nwith growth factors, and you may want to take advantage of retinol and peptides\nto accelerate the clearance of old skin layers as well as clear old collagen\nand elastin. <\/p>\n\n\n\n<p>Match the cleansers you are using to\nyour cycles, your amount of oiliness, and other skin factors. Don\u2019t forget all\nthe skin sins of exposures to smoke, bacteria on shared keyboards, or your\nphone! All may cause premenstrual flares to worsen. <br>\n<br>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some women have very little acne, except \u201cright before your period\u2019 which means about 7- 10 days before your period<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14,8],"tags":[19,57,75],"class_list":["post-1955","post","type-post","status-publish","format-standard","hentry","category-our-gyno-health","category-skincare-and-cosmetic-medicine","tag-acne","tag-fitness","tag-hormones"],"_links":{"self":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1955"}],"version-history":[{"count":2,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1955\/revisions"}],"predecessor-version":[{"id":1959,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/1955\/revisions\/1959"}],"wp:attachment":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}