Each shoe style can work your feet differently, so having different types of shoes is actually healthy. <\/p>\n\n\n\n
Of course having the right shoes is important. <\/p>\n\n\n\n
You do need some \u201cminimal\u201d shoes\u2014shoes that mimic your bare feet by not having too much stiff arch support or a restrictive toe area with a incorporating a very thin, flexible sole\u2014tend to have stronger, stiffer feet than those who wear traditional shoes.<\/p>\n\n\n\n
Here are some health checks for your shoes you can do right now:<\/p>\n\n\n\n
1. How fast can you walk without your feet hurting in your shoes? Are you slower than your friends? or a lot slower than you used to be<\/p>\n\n\n\n
2. Check the bottoms of your shoes are you wearing them out unevenly?<\/p>\n\n\n\n
3. How many days do you reach 11,000 steps without being at all sore? That is only a 10% increase on your daily 10,000 steps, you should be in good enough shape for that!<\/p>\n\n\n\n
4. Do you get calf or toe cramps in your shoes when walking fast?<\/p>\n\n\n\n
5. Check out a video of yourself: are you waddling, dragging your feet, do your hips or knees just look awkward, or do you have a hitch to your step? All are probably do not only to your shoes but poor gait!<\/p>\n\n\n\n
6. Do you have the right shoe for HITT class or for spinning class, also can be foot healthy or not so healthy. <\/p>\n\n\n\n
At Women’s Health Practice we’d love to discuss all aspects of your fitness health!<\/p>\n","protected":false},"excerpt":{"rendered":"
Each shoe style can work your feet differently, so having different types of shoes is actually healthy. Of course having<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[178,10],"tags":[],"class_list":["post-2265","post","type-post","status-publish","format-standard","hentry","category-athletes","category-guys-guide-to-gyno"],"_links":{"self":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/2265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2265"}],"version-history":[{"count":2,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/2265\/revisions"}],"predecessor-version":[{"id":4438,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/2265\/revisions\/4438"}],"wp:attachment":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}