{"id":2387,"date":"2020-11-22T01:27:56","date_gmt":"2020-11-22T01:27:56","guid":{"rendered":"https:\/\/blog.womenshealthpractice.com\/?p=2387"},"modified":"2020-11-22T01:27:58","modified_gmt":"2020-11-22T01:27:58","slug":"pregnant-get-up-and-dance-you-no-longer-have-activity-restrictions","status":"publish","type":"post","link":"https:\/\/blog.womenshealthpractice.com\/?p=2387","title":{"rendered":"Pregnant? Get Up and Dance You No Longer Have Activity Restrictions"},"content":{"rendered":"\n<p>Research on how much work, exercise, or just how much activity we should recommend to a pregnant mother has always been difficult.<\/p>\n\n\n\n<p>Activity restrictions may mean change in your job, change the amount, intensity or type of exercise, or change to sex.<\/p>\n\n\n\n<p>In fact, two new studies say there is no reason to have the restrictive activity levels we have recommended in the past. <\/p>\n\n\n\n<p>So if you are pregnant, and you feel like dancing, please do check with your birth attendant, as a double check, but we say please enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Research on how much work, exercise, or just how much activity we should recommend to a pregnant mother has always<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-2387","post","type-post","status-publish","format-standard","hentry","category-our-gyno-health"],"_links":{"self":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/2387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2387"}],"version-history":[{"count":1,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/2387\/revisions"}],"predecessor-version":[{"id":2405,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/2387\/revisions\/2405"}],"wp:attachment":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}