{"id":2476,"date":"2021-01-27T12:24:23","date_gmt":"2021-01-27T12:24:23","guid":{"rendered":"https:\/\/blog.womenshealthpractice.com\/?p=2476"},"modified":"2021-01-27T12:24:24","modified_gmt":"2021-01-27T12:24:24","slug":"fix-your-weight-with-this-small-diet-change","status":"publish","type":"post","link":"https:\/\/blog.womenshealthpractice.com\/?p=2476","title":{"rendered":"Fix Your Weight With This Small Diet Change"},"content":{"rendered":"\n<p>Your chance if getting diabetes, cholesterol related heart disease, as well as being over weight or obese may be linked to how healthy your gut is. <\/p>\n\n\n\n<p>A healthy gut has a favorable number of good bacteria in their gut. <\/p>\n\n\n\n<p>Many dieters have discovered dieting for them just doesn&#8217;t work. And there is a good reason. <\/p>\n\n\n\n<p>Foods that are minimally processed help you have good bacteria and foods that are processed give you the microbes linked to poor metabolic health. <\/p>\n\n\n\n<p>Those with the wrong gut bugs (microbes) will have abnormal blood sugar, abnormal hormone levels, abnormal cholesterol, and abnormal levels of inflammation in their blood. <\/p>\n\n\n\n<p>Eat vegetables, nuts, eggs, seafood. <\/p>\n\n\n\n<p>Stay away from overly processed juices, sweetened drinks, white bread, refined grains. <\/p>\n\n\n\n<p>A doctor can test your gut health, and other blood levels to let you know if you need to change your diet. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your chance if getting diabetes, cholesterol related heart disease, as well as being over weight or obese may be linked<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-2476","post","type-post","status-publish","format-standard","hentry","category-our-gyno-health"],"_links":{"self":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/2476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2476"}],"version-history":[{"count":1,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/2476\/revisions"}],"predecessor-version":[{"id":2477,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/2476\/revisions\/2477"}],"wp:attachment":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}