{"id":3057,"date":"2022-06-02T00:50:06","date_gmt":"2022-06-02T00:50:06","guid":{"rendered":"https:\/\/blog.womenshealthpractice.com\/?p=3057"},"modified":"2022-06-02T00:50:12","modified_gmt":"2022-06-02T00:50:12","slug":"reasons-nuts-are-healthy-for-you-to-eat","status":"publish","type":"post","link":"https:\/\/blog.womenshealthpractice.com\/?p=3057","title":{"rendered":"Reasons Nuts are Healthy For You To Eat"},"content":{"rendered":"If you are allergic, you have some work to do with supplying all the\nnutrient benefits of nuts. If not, keep reading.<o:p><\/o:p>\n\n<!-- \/wp:post-content --><!-- wp:paragraph -->\n\nNuts (tree nuts and peanuts in particular) are nutrient dense foods, and\nprevent gall bladder disease, diabetes and heart disease. For the sophisticated\nbotanist, no peanuts ae not a &#8216;true&#8217; nut but they have virtually identical\nvirtues, so you can put them in this category for dietary planning!<o:p><\/o:p>\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nNut consumption makes blood pressure better and helps promote weight loss. <o:p><\/o:p>\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nIt&#8217;s not only the compounds with in them, but the way nuts are formed with\ninterlocking compounds that makes them a particularly healthy food. <o:p><\/o:p>\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nNuts are relatively high in fat content, but these fats are beneficial\nunsaturated fatty acids. <o:p><\/o:p>\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nNuts are heart healthy &nbsp;and one way is through the components that has\nL-arginine amino acid which when metabolized is in the pathway that produces\nour natural blood vessel dilator substance nitric oxide.&nbsp;<o:p><\/o:p>\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nNuts have many bioactive vitamin compounds including folic acid, niacin,\ntocopherols (E), and vitamin B6. Especial the tocopherols have potent\nanti-oxidant properties. <o:p><\/o:p>\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nNuts have high-quality vegetable protein, and it can be a very affordable\nway to incorporate your daily protein as well. <o:p><\/o:p>\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nNuts are high in fiber.<o:p><\/o:p>\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nNuts are high in minerals including calcium, magnesium, and potassium.<o:p><\/o:p>\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nNuts have phenolic compounds which make up some of our natural defenses\nagainst infection.&nbsp;<o:p><\/o:p>\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nSo nuts are the perfect solution to many of the nutrition issues that come\nup in all of our self-care health-care!<o:p><\/o:p>\n\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>If you are allergic, you have some work to do with supplying all the nutrient benefits of nuts. If not,<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-3057","post","type-post","status-publish","format-standard","hentry","category-our-gyno-health"],"_links":{"self":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/3057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3057"}],"version-history":[{"count":2,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/3057\/revisions"}],"predecessor-version":[{"id":3070,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/3057\/revisions\/3070"}],"wp:attachment":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}