{"id":3171,"date":"2023-01-09T00:27:43","date_gmt":"2023-01-09T00:27:43","guid":{"rendered":"https:\/\/blog.womenshealthpractice.com\/?p=3171"},"modified":"2023-01-09T00:27:43","modified_gmt":"2023-01-09T00:27:43","slug":"physique-deficiencies-that-make-exercise-dangerous","status":"publish","type":"post","link":"https:\/\/blog.womenshealthpractice.com\/?p=3171","title":{"rendered":"Physique-Deficiencies That Make Exercise Dangerous"},"content":{"rendered":"\n<p>Most everything in life has a risk benefit ratio. <\/p>\n\n\n\n<p>Exercise is no exception: there are some risks to each type of exercise: you might tweak an ankle walking along the sidewalk, or skin a knee rollerblading. Some of the higher intensity exercises have greater risks, such as knee injuries in long distance runners or swimmer shoulder.<\/p>\n\n\n\n<p>Rounded shoulders, forward head posture, tight hips, ankle weakness, and inactive glutes make for exercise risks. <\/p>\n\n\n\n<p>These muscle and ligament conditions can be genetic, but often they are mostly due to poor training, poor posture, and compounded by lack of nutrition. <\/p>\n\n\n\n<p>Personal fitness plans can address these concerns and help you be your best physique!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most everything in life has a risk benefit ratio. Exercise is no exception: there are some risks to each type<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[178,7],"tags":[],"class_list":["post-3171","post","type-post","status-publish","format-standard","hentry","category-athletes","category-body-physiology"],"_links":{"self":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/3171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3171"}],"version-history":[{"count":3,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/3171\/revisions"}],"predecessor-version":[{"id":3295,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/3171\/revisions\/3295"}],"wp:attachment":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}