{"id":3237,"date":"2022-10-24T18:59:04","date_gmt":"2022-10-24T18:59:04","guid":{"rendered":"https:\/\/blog.womenshealthpractice.com\/?p=3237"},"modified":"2022-10-24T18:59:05","modified_gmt":"2022-10-24T18:59:05","slug":"why-you-should-not-even-gain-10-pounds-at-age-18-20","status":"publish","type":"post","link":"https:\/\/blog.womenshealthpractice.com\/?p=3237","title":{"rendered":"Why You Should Not Even Gain 10 Pounds at Age 18-20"},"content":{"rendered":"\n<p>Small amounts of weight gain are usually ignored by most of us, including your health care provider. <\/p>\n\n\n\n<p>It has been shown that for each 11 pounds of weight you gain as a young woman (18-20 years of age is the most studied), translates into a 13% greater chance that you are going to develop the type of breast cancer that is hormonally responsive (also known as estrogen and progesterone receptor positive. <\/p>\n\n\n\n<p>These studies include those who gained weight even by growing a bit in height, so the effects are thought to be greater in women who actually accumulated more body fat. <\/p>\n\n\n\n<p>Being overweight or obese, and having greater amounts of body fat is carcinogenic (cancer risk increasing), at all ages. <\/p>\n\n\n\n<p>Even if you are a healthy weight, maybe speaking to us about positive nutritional strategies to help keep you there. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Small amounts of weight gain are usually ignored by most of us, including your health care provider. It has been<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[228],"tags":[161,144],"class_list":["post-3237","post","type-post","status-publish","format-standard","hentry","category-breast-health-2","tag-breast-health","tag-weight-management"],"_links":{"self":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/3237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3237"}],"version-history":[{"count":1,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/3237\/revisions"}],"predecessor-version":[{"id":3238,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/3237\/revisions\/3238"}],"wp:attachment":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}