{"id":3332,"date":"2023-01-31T19:46:58","date_gmt":"2023-01-31T19:46:58","guid":{"rendered":"https:\/\/blog.womenshealthpractice.com\/?p=3332"},"modified":"2023-10-16T12:25:52","modified_gmt":"2023-10-16T12:25:52","slug":"put-your-best-foot-forward-on-your-yoga-mat","status":"publish","type":"post","link":"https:\/\/blog.womenshealthpractice.com\/?p=3332","title":{"rendered":"Put Your Best Foot Forward on Your Yoga Mat!"},"content":{"rendered":"\n<p>To have your best foot forward here are some quick and effective toenail solutions according to dermatologytimes.com<\/p>\n\n\n\n<p>Simple fix for hang nails: They are mostly due to dry nails. A prevention is keeping skin moisturized.  If already has occurred, then trim the nail as close to the skin as possible, and nightly moisturize with a glycerin based ointment. <\/p>\n\n\n\n<p>Vinegar, a single drop under the nail on nails not infected with a fungus will help prevent any fungal spread. Be sure to use if one nail is getting treated so others don&#8217;t get infected. <\/p>\n\n\n\n<p>Sometimes dull nails just respond to a good washing with soap and a nail brush. If that doesn&#8217;t work use Lemon juice from one lemon and 2 teaspoons of olive oil as a lightening mixture.  <\/p>\n\n\n\n<p>Toe nails too thick to cut? Soft pumice stone to thin the tip after soaking should work for most cases. But if still too thick this will require a visit to a podiatrist, but there are topical applications of a salicylic acid that can work after two weeks of nightly application to soften the nail up to where it&#8217;s treatable. <\/p>\n\n\n\n<p>Thick skin around the toe nails can be treated with over the counter urea based creams. Appling nightly the urea cream will make that thick skin so workable it&#8217; s top softened layer can just be wiped away with a finger!<\/p>\n\n\n\n<p>Ridges on the toe nails are often due to poorly fitting shoes. Identify the issue and cushion so the contour of the shoe doesn&#8217;t let your foot wiggle, often it just means a heel insert!<\/p>\n\n\n\n<p>Shoes are also the culprit in most cases of ingrown toe nails. A small pea size piece or smaller of cotton can be pushed under the nail to elevate it over any trapped skin to relieve pressure, and then correct the cause. <\/p>\n\n\n\n<p>Cracked nails can be fixed with a drop of glue and a patch of a small piece of tea bag, takes a bit of creativity!<\/p>\n\n\n\n<p>And don&#8217;t forget that veggies, supplements, and some basic nail care all helps to keep that best foot forward! <\/p>\n\n\n\n<p>Namaste!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To have your best foot forward here are some quick and effective toenail solutions according to dermatologytimes.com Simple fix for<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[178,7,8],"tags":[51,146],"class_list":["post-3332","post","type-post","status-publish","format-standard","hentry","category-athletes","category-body-physiology","category-skincare-and-cosmetic-medicine","tag-exercise","tag-yoga"],"_links":{"self":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/3332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3332"}],"version-history":[{"count":4,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/3332\/revisions"}],"predecessor-version":[{"id":3868,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/3332\/revisions\/3868"}],"wp:attachment":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}