{"id":366,"date":"2023-01-04T14:54:00","date_gmt":"2023-01-04T14:54:00","guid":{"rendered":"https:\/\/blog.womenshealthpractice.com\/?p=366"},"modified":"2023-01-02T14:16:30","modified_gmt":"2023-01-02T14:16:30","slug":"do-one-workout-for-these-benefits","status":"publish","type":"post","link":"https:\/\/blog.womenshealthpractice.com\/?p=366","title":{"rendered":"Do One Workout For these Benefits"},"content":{"rendered":"\n<p>1. You have many physical benefits from each work out even if you aren&#8217;t presently exercising to &#8216;get into shape&#8217;<\/p>\n\n\n\n<p>2. Single exercise session reduces the blood fat triglycerides for a full 24 hours<\/p>\n\n\n\n<p>3. A single session of moderate exercise in those with hypertension will lower their blood pressure for the next 13 hours (the study was actually done only with men)<\/p>\n\n\n\n<p>4. Insulin in your body will perform better for a full 24 hours<\/p>\n\n\n\n<p>5. Mental and mood boosts occur after each session of exercise<\/p>\n\n\n\n<p>Come to Hatha Yoga and Fitness to make this one step, a consistent one<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. You have many physical benefits from each work out even if you aren&#8217;t presently exercising to &#8216;get into shape&#8217;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-366","post","type-post","status-publish","format-standard","hentry","category-healthy-lifestyle"],"_links":{"self":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=366"}],"version-history":[{"count":3,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/366\/revisions"}],"predecessor-version":[{"id":3293,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/366\/revisions\/3293"}],"wp:attachment":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}