{"id":4029,"date":"2023-12-26T13:09:04","date_gmt":"2023-12-26T13:09:04","guid":{"rendered":"https:\/\/blog.womenshealthpractice.com\/?p=4029"},"modified":"2023-12-26T13:27:45","modified_gmt":"2023-12-26T13:27:45","slug":"have-healthy-estrogen-levels-with-dim-supplements","status":"publish","type":"post","link":"https:\/\/blog.womenshealthpractice.com\/?p=4029","title":{"rendered":"Have Healthy Estrogen Levels With DIM Supplements"},"content":{"rendered":"\n<ol class=\"wp-block-list\">\n<li><strong>DIM and Estrogen Receptor Activation<\/strong>. DIM<strong> is a compound derived from cruciferous vegetables<\/strong> like broccoli, Brussels sprouts, and cabbage. It has gained attention for its potential <strong>anticancer properties<\/strong>, particularly in breast cancer treatment. <\/li>\n\n\n\n<li><strong>Research<\/strong> indicates <strong>physiologically obtainable<\/strong> concentrations of DIM (around 10 \u03bcM) activate sthe <strong>estrogen receptor \u03b1 (ER\u03b1)<\/strong> pathway in breast cancer cells (such as MCF7 and T47D) even in the absence of <strong>17\u03b2-estradiol (E2)<\/strong>.T his activation leads to the induction of ER\u03b1 target genes and an increase in cellular proliferation. <a href=\"https:\/\/bmccancer.biomedcentral.com\/articles\/10.1186\/1471-2407-14-524\" target=\"_blank\" rel=\"noreferrer noopener\">Interestingly, DIM\u2019s proliferative effect occurs at concentrations that can be obtained through <strong>diet or supplements<\/strong> <sup>1<\/sup><\/a>. Therefor <strong>DIM <\/strong> <strong>regulates sex hormone homeostasis<\/strong>. It helps <strong>metabolize estrogen<\/strong> by promoting the conversion of potent forms of estrogen into weaker, less active forms. By doing so, DIM contributes to <strong>restoring hormonal <\/strong><b>equilibrium.<\/b> Clinical<a href=\"https:\/\/www.dovepress.com\/anti-cancer-and-other-biological-effects-of-a-dietary-compound-33-diin-peer-reviewed-fulltext-article-NDS\" target=\"_blank\" rel=\"noreferrer noopener\"> trials have shown that DIM supports <strong>healthy estrogen levels<\/strong> and may reduce the risk of estrogen-dependent cancers <sup>2<\/sup><\/a><a href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/health-benefits-dim\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a>.<\/li>\n\n\n\n<li><strong>DIM and Breast Pain and Dense Breasts<\/strong>\n<ul class=\"wp-block-list\">\n<li>DIM supplementation may contribute to&nbsp;<strong>reducing breast density<\/strong>&nbsp;in high-risk individuals.<\/li>\n\n\n\n<li><a href=\"https:\/\/academic.oup.com\/carcin\/article\/41\/10\/1395\/5847633\" target=\"_blank\" rel=\"noreferrer noopener\">Lower breast density is associated with a\u00a0<strong>lower risk of breast cancer<\/strong>\u00a0<\/a>Ref 5,6.<\/li>\n\n\n\n<li>Larger randomized studies are needed to further validate these findings.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Remember<\/strong>:\n<ul class=\"wp-block-list\">\n<li>DIM is not a standalone solution for estrogen dominance. Other factors play a role, and it\u2019s essential to address overall health and nutrition.<\/li>\n\n\n\n<li><a href=\"https:\/\/bmccancer.biomedcentral.com\/articles\/10.1186\/1471-2407-14-524\">While DIM is often called the \u201cestrogen buster,\u201d it\u2019s crucial to understand its context and use it wisely <\/a>Ref 6.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>In summary, DIM is a fascinating compound with potential health benefits, especially in the realm of estrogen regulation. As always, consult with a healthcare professional before starting any new supplement.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/bmccancer.biomedcentral.com\/articles\/10.1186\/1471-2407-14-524\">Low levels of 3,3\u2032-diindolylmethane activate estrogen receptor \u03b1 and induce proliferation of breast cancer cells in the absence of estradiol | BMC Cancer | Full Text (biomedcentral.com)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.dovepress.com\/anti-cancer-and-other-biological-effects-of-a-dietary-compound-33-diin-peer-reviewed-fulltext-article-NDS\">Anti-Cancer and Other Biological Effects of a Dietary Compound 3,3\u02b9-D | NDS (dovepress.com)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/health-benefits-dim\">Health Benefits of DIM: How Does It Work? (webmd.com)<\/a><\/li>\n\n\n\n<li>Yerushalmi, R., Bargil, S., Ber, Y., Ozlavo, R., Sivan, T., Rapson, Y., \u2026 Caspi, O. (2020). 3,3-Diindolylmethane (DIM): a nutritional intervention and its impact on breast density in healthy BRCA carriers.\u00a0<em>Carcinogenesis<\/em><a href=\"https:\/\/academic.oup.com\/carcin\/article\/41\/10\/1395\/5847633\">, 41(10), 1395\u20131401<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.verywellhealth.com\/changes-in-density-breast-cancer-risk-mammograms-7494513\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Verywell Health<\/strong>: \u201cDensity Changes In One Breast Could Be a Cancer Warning Sign.\u201d\u00a0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mayo.edu\/research\/centers-programs\/mayo-mammography-health-study\/research\/do-changes-breast-density-over-time-influence-breast-cancer-risk\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mayo Clinic<\/strong>: \u201cDo Changes in Breast Density Over Time Influence Breast Cancer Risk?\u201d\u00a0<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>In summary, DIM is a fascinating compound with potential health benefits, especially in the realm of estrogen regulation. As always,<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[228,14,9],"tags":[],"class_list":["post-4029","post","type-post","status-publish","format-standard","hentry","category-breast-health-2","category-our-gyno-health","category-eat-antiage"],"_links":{"self":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/4029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4029"}],"version-history":[{"count":4,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/4029\/revisions"}],"predecessor-version":[{"id":4034,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/4029\/revisions\/4034"}],"wp:attachment":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}