{"id":457,"date":"2019-05-18T16:04:46","date_gmt":"2019-05-18T16:04:46","guid":{"rendered":"https:\/\/blog.womenshealthpractice.com\/?p=457"},"modified":"2024-01-11T17:41:20","modified_gmt":"2024-01-11T17:41:20","slug":"add-these-tips-to-your-pre-set-grocery-list","status":"publish","type":"post","link":"https:\/\/blog.womenshealthpractice.com\/?p=457","title":{"rendered":"Add these tips to your pre-set grocery list"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/gynogabcom.files.wordpress.com\/2018\/10\/e5c1b-46bf421635c1482eb9437232822ba7f0.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>1. Snack before you go to shop<\/p>\n\n\n\n<p>2. Keep a list, even better make a plan of meals and snacks for a few days<\/p>\n\n\n\n<p>3. Survey the fridge cabinets, and spice drawers, see what you have on hand<\/p>\n\n\n\n<p>4. By only what you can eat in a few days or store in freezer<\/p>\n\n\n\n<p>5. Be mindful of portion size when buying<\/p>\n\n\n\n<p>6. By a variety from each food group on a regular basis<\/p>\n\n\n\n<p>7. Swap out fruits for anything sugary that is pre-processed<\/p>\n\n\n\n<p>8. Swap out whole grains for refined ones<\/p>\n\n\n\n<p>9. Buy an oil instead of a solid fat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Snack before you go to shop 2. Keep a list, even better make a plan of meals and snacks<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-457","post","type-post","status-publish","format-standard","hentry","category-our-gyno-health"],"_links":{"self":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=457"}],"version-history":[{"count":2,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/457\/revisions"}],"predecessor-version":[{"id":4082,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=\/wp\/v2\/posts\/457\/revisions\/4082"}],"wp:attachment":[{"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.womenshealthpractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}