Weight Loss Is First Line Therapy For Managing Menopause

Women with hot flashes who are not in the normal BMI range can get significant benefit from even a small amount of weight loss.

Hot flashes and night sweats respond almost as well to weight management as to hormone management.

There are many secondary benefits of weight loss on overall health.

Nutrition and diet can affect other conditions that worsen in the menopausal transition such as migraines and hypertension.


Suzanne Trupin, MD, Board Certified Obstetrician and Gynecologist and owner of Women's Health Practice, Hada Cosmetic Medicine, and Hatha Yoga and Fitness

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