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Athletes

Athletes Our Body Our Guys 

Handle The Heat of Hot Yoga Better

April 27, 2023May 8, 2023 whphealth 0 Comments yoga

World record holding breaststroke champion Lilly King complained that swimming in the hot outdoors was challenging for her, and although

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Athletes Skin Health 

Coolsculpting is Probably Best for Sagging Arms

April 23, 2023April 23, 2023 whphealth 0 Comments skin tightening

Reduce Your Underarm Fat Safely and Effectively with Coolsculpting, it is important that you go to someone experienced in underarm

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Athletes Our Lifestyle 

Yoga and How to Handle Back Pain

April 22, 2023April 22, 2023 whphealth 0 Comments

Yoga is a practice that has been around for thousands of years and is known for its ability to promote

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Athletes Contraception Coolsculpting EmSculpt Our Gyno Health 

Can Birth Control Pills Fix Middle Age Midsection Fat Distribution That Comes From Ovarian Aging and Estrogen Loss

April 2, 2023April 2, 2023 whphealth 0 Comments Body Composition, Body Contouring, Body shaping

Reaching age forty hormonal changes can lead to an increased accumulation of visceral fat. Visceral fat, also called VAT, is

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Athletes Our Body Our Guys Our Nutrition Our Skin 

Best Hydration After Hot Yoga

March 17, 2023March 17, 2023 whphealth 0 Comments sweat

Sweat is magical and mystical: it contains over 5000 chemicals and gives each of us our specific beautiful fragrance. Scientific

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Athletes Our Lifestyle 

Yoga Poses Most Likely To Address Visceral Fat and Insulin Resistance

March 9, 2023 whphealth 0 Comments

Maintaining lower leg strength is important to maintain low body inflammation, fight insulin resistance, and to help reduce visceral fat.

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Athletes Our Body 

Take Your Sport To the Next Level with Yoga

February 19, 2023February 19, 2023 whphealth 0 Comments exercise, yoga

So find a studio, or come to Hatha Yoga and Fitness!

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Athletes Our Body Our Skin 

Put Your Best Foot Forward on Your Yoga Mat!

January 31, 2023January 29, 2023 whphealth 0 Comments

To have your best foot forward here are some quick and effective toenail solutions according to dermatologytimes.com Simple fix for

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Athletes Bladder Health Emsella Incontinence Our Body 

Systematic Evaluation of Quality of Life In Menopause

January 30, 2023January 29, 2023 whphealth 0 Comments Emsella, menopause

The results of a new study, using meta-analysis of many studies are in! Yoga and Pelvic Floor muscle training are

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Athletes Our Body 

Physique-Deficiencies That Make Exercise Dangerous

January 9, 2023 whphealth 0 Comments

Most everything in life has a risk benefit ratio. Exercise is no exception: there are some risks to each type

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