Take Your Sport To the Next Level with Yoga
- There are a number of reasons including mental benefits to practicing yoga when you want to be on your game on game day
- Increased mobility of joints is the best reason to add a couple of sessions of yoga per week to your workout plan
- In most sports some, flexibility and increased range of motion improves your technique
- Decrease muscular tension or strain, so that your muscles don’t have that strained feeling after working out
- Yoga can muscle build through poses in ways that you currently aren’t strengthening certain muscles
- Through all the aspects of yoga, including breathwork and mindfulness you have an Increased rate of recovery from sports training if you incorporate yoga
- Yogis experience stamina and increased endurance with their sport
- Since a huge focus of yoga asanas (poses) is on balance and coordination there is a known decreased injury rate
- Athletes need breath control no matter what the sport is and yoga breathwork fosters this better than any other sport
So find a studio, or come to Hatha Yoga and Fitness!