Take Your Sport To the Next Level with Yoga

There are a number of reasons including mental benefits to practicing yoga when you want to be on your game on game day
Increased mobility of joints is the best reason to add a couple of sessions of yoga per week to your workout plan
In most sports some, flexibility and increased range of motion improves your technique
Decrease muscular tension or strain, so that your muscles don’t have that strained feeling after working out
Yoga can muscle build through poses in ways that you currently aren’t strengthening certain muscles
Through all the aspects of yoga, including breathwork and mindfulness you have an Increased rate of recovery from sports training if you incorporate yoga
Yogis experience stamina and increased endurance with their sport
Since a huge focus of yoga asanas (poses) is on balance and coordination there is a known decreased injury rate
Athletes need breath control no matter what the sport is and yoga breathwork fosters this better than any other sport

So find a studio, or come to Hatha Yoga and Fitness!