Take Your Sport To the Next Level with Yoga

  • There are a number of reasons including mental benefits to practicing yoga when you want to be on your game on game day
  • Increased mobility of joints is the best reason to add a couple of sessions of yoga per week to your workout plan
  • In most sports some, flexibility and increased range of motion improves your technique
  • Decrease muscular tension or strain, so that your muscles don’t have that strained feeling after working out
  • Yoga can muscle build through poses in ways that you currently aren’t strengthening certain muscles
  • Through all the aspects of yoga, including breathwork and mindfulness you have an Increased rate of recovery from sports training if you incorporate yoga
  • Yogis experience stamina and increased endurance with their sport
  • Since a huge focus of yoga asanas (poses) is on balance and coordination there is a known decreased injury rate
  • Athletes need breath control no matter what the sport is and yoga breathwork fosters this better than any other sport

So find a studio, or come to Hatha Yoga and Fitness!


Suzanne Trupin, MD, Board Certified Obstetrician and Gynecologist and owner of Women's Health Practice, Hada Cosmetic Medicine, and Hatha Yoga and Fitness

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