How to Fix Your Temperature Imbalances and Stabilize Your Moods
Menopausal women are hopefully about to get a breakthrough therapy that will help them thermoregulate better and feel more even
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Balance these hormones for better sleep
Health is the first muse, and sleep is the condition to produce it. —Ralph Waldo Emerson 1. Hormones are released
Read moreThe Best Body Composition For Longevity
The stronger you are the longer you will live. Strength at any age increases your ability to live longer. Part
Read moreYou Need This Test if You take an Antidepressant
Some SSRI medication for depression has been shown to alter bone health. So you will need to increase your exercise,
Read moreSimple Heart Healthy Strategies No One Should Skip
How healthy your heart is seems to be a question on everyone’s mind during Heart Health Month. And these questions
Read moreDon’t Let Your Poor Sleep Derail Your Diet Goals
We get hungry because our body signals us to eat. Most all the hunger we feel is regulated by leptin,
Read moreThe New Secret of Enhanced Vision, and Some Old Tips!
Part of being able to see is to have strong muscles to open up your eyes. For an 8 hour
Read moreShift Work Causes This Surprising Health Hazzard
A new study from Canada shows that women who perform shift work undergo later menopause. While in some ways having
Read moreNew Studies Reveal Menopause in Indian Women Is Uniquely Different
A new study published recently in the Journal of Midlife Health conducted by Indian Menopause Society at their respective clinics,
Read moreWeight Loss Is First Line Therapy For Managing Menopause
Women with hot flashes who are not in the normal BMI range can get significant benefit from even a small
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