Why You Need Probiotics to Keep Your Microbiome Healthy
First, what is our microbiome? A microbiome exists inside all of us. The microbiome contains a collection of microbes (bacteria
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Our Body
Medical news and facts about how the body works and how to keep it healthy
Easy Fix For Constipation With Yoga
Yoga can help a number of digestive woes including relieving gas, decreasing bloating, and alleviating constipation by promoting relaxation, improving
Read moreAspirin is Effective But a Risky Form of Cancer Prevention
While aspirin daily use has benefits but it has risks as well. AS a primary method of preventing cancer it’s
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Handle The Heat of Hot Yoga Better
World record holding breaststroke champion Lilly King complained that swimming in the hot outdoors was challenging for her, and although
Read moreHair Toss is Best With Healthy Hair
Keep your hair, you have to keep your hair quantity, your hair quality, your hair stem cells, your scalp skin,
Read moreBest Hydration After Hot Yoga
Sweat is magical and mystical: it contains over 5000 chemicals and gives each of us our specific beautiful fragrance. Scientific
Read moreBariatric Surgery Before Getting Pregnant Can Make Your Baby Healthier
If you are obese when you become pregnant you are at risk for gestational diabetes, premature delivery, high blood pressure
Read moreAvoid Infections When Breastfeeding With These Simple Steps
Almost one in 5 women gets an infection in her breast when breastfeeding. It’s healthy to avoid antibiotic use if
Read moreTake Your Sport To the Next Level with Yoga
So find a studio, or come to Hatha Yoga and Fitness!
Read moreSimple Ways To Fix Your Blood Pressure
High blood pressure is a condition that puts you at risk for both short and long term disease risks. But
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