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Our Body

Medical news and facts about how the body works and how to keep it healthy

Our Body Our Nutrition 

Why You Need Probiotics to Keep Your Microbiome Healthy

May 30, 2023May 13, 2023 whphealth 0 Comments digestive health

First, what is our microbiome? A microbiome exists inside all of us. The microbiome contains a collection of microbes (bacteria

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Our Body Our Cures Our Nutrition 

Easy Fix For Constipation With Yoga

May 11, 2023May 11, 2023 whphealth 0 Comments yoga

Yoga can help a number of digestive woes including relieving gas, decreasing bloating, and alleviating constipation by promoting relaxation, improving

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Our Body Our Cures Our Gyno Health 

Aspirin is Effective But a Risky Form of Cancer Prevention

May 5, 2023May 8, 2023 whphealth 0 Comments cancer prevention

While aspirin daily use has benefits but it has risks as well. AS a primary method of preventing cancer it’s

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Athletes Our Body Our Guys 

Handle The Heat of Hot Yoga Better

April 27, 2023May 8, 2023 whphealth 0 Comments yoga

World record holding breaststroke champion Lilly King complained that swimming in the hot outdoors was challenging for her, and although

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Our Body 

Hair Toss is Best With Healthy Hair

March 22, 2023March 16, 2023 whphealth 0 Comments hair health, hair loss

Keep your hair, you have to keep your hair quantity, your hair quality, your hair stem cells, your scalp skin,

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Athletes Our Body Our Guys Our Nutrition Our Skin 

Best Hydration After Hot Yoga

March 17, 2023March 17, 2023 whphealth 0 Comments sweat

Sweat is magical and mystical: it contains over 5000 chemicals and gives each of us our specific beautiful fragrance. Scientific

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Our Body Our Nutrition Pregnancy 

Bariatric Surgery Before Getting Pregnant Can Make Your Baby Healthier

March 5, 2023March 5, 2023 whphealth 0 Comments bariatric surgery, obesity, weight loss

If you are obese when you become pregnant you are at risk for gestational diabetes, premature delivery, high blood pressure

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Our Body Our Breasts 

Avoid Infections When Breastfeeding With These Simple Steps

March 4, 2023March 3, 2023 whphealth 0 Comments mastitis

Almost one in 5 women gets an infection in her breast when breastfeeding. It’s healthy to avoid antibiotic use if

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Athletes Our Body 

Take Your Sport To the Next Level with Yoga

February 19, 2023February 19, 2023 whphealth 0 Comments exercise, yoga

So find a studio, or come to Hatha Yoga and Fitness!

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Our Body Our Lifestyle 

Simple Ways To Fix Your Blood Pressure

February 17, 2023February 16, 2023 whphealth 0 Comments heart, hypertension

High blood pressure is a condition that puts you at risk for both short and long term disease risks. But

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Recent Posts

  • Why You Need Probiotics to Keep Your Microbiome Healthy
  • Mirena IUDs Use Can Safely Be Extended for More Years
  • Prevent Breast Cancer By Taking These Medications
  • Easy Fix For Constipation With Yoga
  • Jaw Line Rejuvenation Can Be Subtle or Quick!

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