Fixes for Side Effects of Ozempic and Wegovy
Management of Gastrointestinal Symptoms on GLP-1 and other Diet Medications Most individuals will adjust to their diet medications and will
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Our Lifestyle
How to live a healthy life to enhance wellness, energy, your sex life, your beauty, your body
Yoga and How to Handle Back Pain
Yoga is a practice that has been around for thousands of years and is known for its ability to promote
Read MoreYoga Poses To Help Address Visceral Fat and Insulin Resistance
Maintaining lower leg strength is important to maintain low body inflammation, fight insulin resistance, and to help reduce visceral fat.
Read MoreSimple Ways To Fix Your Blood Pressure
High blood pressure is a condition that puts you at risk for both short and long term disease risks. But
Read MoreDo One Workout For these Benefits
1. You have many physical benefits from each work out even if you aren’t presently exercising to ‘get into shape’
Read MoreUnderstanding How Supplements Affect Your Blood Sugar Control
It is known that we can improve long term blood sugar control in many safe and effective ways. It’s not
Read MoreStrategic Use of Yoga Can Prevent Unwanted Vasovagal Syncope (Fainting)
Fainting or what is medically known as vasovagal syncope is not uncommon. Feeling light headed, and actual fainting can occur
Read MoreEffective Ways for Resetting Your Biological Clock
All humans have a circadian rhythm. Specifically this is your 24 hour daily cycle, also known as a biological clock.
Read MoreHot Yoga Proven to Be Anti-Aging
Hot yoga is not for everyone. Heat tolerance varies, but can be improved. The goal of anti-aging is to optimize
Read MoreAmazing Results From These 7 Types of Yoga Breathing
How to turn one of the most automatic of the bodily functions into a focused, practiced breath, is perhaps at
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