Yoga and How to Handle Back Pain
Yoga is a practice that has been around for thousands of years and is known for its ability to promote
Read moreHow to live a healthy life to enhance wellness, energy, your sex life, your beauty, your body
Yoga is a practice that has been around for thousands of years and is known for its ability to promote
Read moreMaintaining lower leg strength is important to maintain low body inflammation, fight insulin resistance, and to help reduce visceral fat.
Read moreHigh blood pressure is a condition that puts you at risk for both short and long term disease risks. But
Read more1. You have many physical benefits from each work out even if you aren’t presently exercising to ‘get into shape’
Read moreIt is known that we can improve long term blood sugar control in many safe and effective ways. It’s not
Read moreFainting or what is medically known as vasovagal syncope is not uncommon. Feeling light headed, and actual fainting can occur
Read moreAll humans have a circadian rhythm. Specifically this is your 24 hour daily cycle. Organisms from bacteria with a mere
Read moreIn the international Journal of Yoga, May-Aug 2021 issue exercise scientists from Northern Iowa and the Univeristy of New Mexico
Read moreHow to turn one of the most automatic of the bodily functions into a focused, practiced breath, is perhaps at
Read moreDid you check the temp and the chance of rain or snow today when you got dressed? Maybe you even
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