Yoga and How to Handle Back Pain
Yoga is a practice that has been around for thousands of years and is known for its ability to promote
Read moreOur Lifestyle
How to live a healthy life to enhance wellness, energy, your sex life, your beauty, your body
Yoga Poses Most Likely To Address Visceral Fat and Insulin Resistance
Maintaining lower leg strength is important to maintain low body inflammation, fight insulin resistance, and to help reduce visceral fat.
Read moreSimple Ways To Fix Your Blood Pressure
High blood pressure is a condition that puts you at risk for both short and long term disease risks. But
Read moreDo One Workout For these Benefits
1. You have many physical benefits from each work out even if you aren’t presently exercising to ‘get into shape’
Read moreUnderstanding How Supplements Affect Your Blood Sugar Control
It is known that we can improve long term blood sugar control in many safe and effective ways. It’s not
Read moreStrategic Use of Yoga Can Prevent Unwanted Vasovagal Syncope (Fainting)
Fainting or what is medically known as vasovagal syncope is not uncommon. Feeling light headed, and actual fainting can occur
Read moreBenefits of Resetting Your Biological Clock
All humans have a circadian rhythm. Specifically this is your 24 hour daily cycle. Organisms from bacteria with a mere
Read moreHot Yoga Proven to Be Anti-Aging
In the international Journal of Yoga, May-Aug 2021 issue exercise scientists from Northern Iowa and the Univeristy of New Mexico
Read moreAmazing Results From These 7 Types of Yoga Breathing
How to turn one of the most automatic of the bodily functions into a focused, practiced breath, is perhaps at
Read moreBefore You Dress, Know This Weather Fact to Stay Healthy
Did you check the temp and the chance of rain or snow today when you got dressed? Maybe you even
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