Why You Need Probiotics to Keep Your Microbiome Healthy
First, what is our microbiome? A microbiome exists inside all of us. The microbiome contains a collection of microbes (bacteria
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Our Nutrition
How nutritional health can work to make you healthier, better, have more energy, better sex life
Easy Fix For Constipation With Yoga
Yoga can help a number of digestive woes including relieving gas, decreasing bloating, and alleviating constipation by promoting relaxation, improving
Read moreAnti-Aging in Some Simple Steps
As we age, our bodies undergo various changes, both internally and externally. While some of these changes are inevitable, there
Read moreBloating Banished with These Gluten Free Tips and More
One of the biggest struggles we have in gynecology is diagnosing the cause of bloating and diet adjustment is often
Read moreThe Best Body Composition For Longevity
The stronger you are the longer you will live. Strength at any age increases your ability to live longer. Part
Read moreBest Hydration After Hot Yoga
Sweat is magical and mystical: it contains over 5000 chemicals and gives each of us our specific beautiful fragrance. Scientific
Read moreBariatric Surgery Before Getting Pregnant Can Make Your Baby Healthier
If you are obese when you become pregnant you are at risk for gestational diabetes, premature delivery, high blood pressure
Read moreTake This Supplement During Pregnancy to Improve Baby’s Growth
Omega-3s have been added to prenatal vitamins because they were know to be good for fetal brain and eye development.
Read moreDon’t Let Your Poor Sleep Derail Your Diet Goals
We get hungry because our body signals us to eat. Most all the hunger we feel is regulated by leptin,
Read moreUnderstanding How Supplements Affect Your Blood Sugar Control
It is known that we can improve long term blood sugar control in many safe and effective ways. It’s not
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