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Our Guys

How hormones, nutrition, skin health and sex work in guys and for couples!

Athletes Our Body Our Guys 

Handle The Heat of Hot Yoga Better

April 27, 2023May 8, 2023 whphealth 0 Comments yoga

World record holding breaststroke champion Lilly King complained that swimming in the hot outdoors was challenging for her, and although

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Athletes Our Body Our Guys Our Nutrition Our Skin 

Best Hydration After Hot Yoga

March 17, 2023March 17, 2023 whphealth 0 Comments sweat

Sweat is magical and mystical: it contains over 5000 chemicals and gives each of us our specific beautiful fragrance. Scientific

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Our Body Our Guys Our Gyno Health Our Sex Life 

Sex and Your Heart Rate

December 19, 2022December 15, 2022 whphealth 0 Comments CVD, sexual arousal, sexual health

Your body’s response to sex is likely somewhat individual, and you are probably aware of some of the early signs

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Fertility Our Guys Our Gyno Health 

Nutrition to Help Your Guy Have a Great Sperm Count!

September 19, 2022September 18, 2022 whphealth 0 Comments fertility, nutrition, pregnancy

Some cases of infertility, or subfertility (taking a long time to get pregnant) are due to poor sperm count. Many

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Hormone Optimizaiton Our Body Our Guys Our Gyno Health 

Males verses Females, Why Sex Differences are Important for Disease Treatment

August 28, 2022August 28, 2022 whphealth 0 Comments gender

Sex differences based on the fundamental ways male and females are genetically programed change what we see clinically as types

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Our Body Our Guys Our Lifestyle Our Nutrition 

Proven to Get Rid of Deep Fat

November 19, 2021November 21, 2021 whphealth 0 Comments growth hormone, hormones, nutrition, sexuality

1. Lose weight, if you lose enough weight most people will also lose fat around your gut. 2. Reduce your

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Gynecologic Cancer Our Cures Our Guys Our Gyno Health STDs The Pap Smear 

Everything You Should Know For Prevention of HPV Cancer

October 25, 2021October 24, 2021 whphealth 0 Comments cervix, HPV, pap smear, STD, vaccination

Cervical cancer and Penile cancer are caused by the High Risk HPV viruses, (Human Papilloma virus), this epidemic can be

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Our Guys 

This is What to Tell Your Guy About Erection Problems

August 25, 2021August 26, 2021 whphealth 0 Comments ED

Erections are important, but if your guy has problems with erections, most likely something else is going on with his

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Our Guys Our Gyno Health 

When a Guy Needs To Come to the Gyno Appointment

July 1, 2021June 27, 2021 whphealth 0 Comments

Generally we head off to the gyno on our own, but there are sometimes that you definitely want your guy

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Our Guys Our Gyno Health 

This Commonly Prescribed Medication Reduces the Risk of Fatal COVID 19 (and other lesser known benefits)

June 18, 2021June 18, 2021 whphealth 0 Comments erectile disfunction, heart health

Cholesterol reducing agents called statins have health benefits besides just lowering one’s cholesterol. Treatment with statins was shown to be

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