The results of a new study, using meta-analysis of many studies are in!
Yoga and Pelvic Floor muscle training are the best strategies for improving menopausal quality of life!
All fitness regimens have some benefit towards eliminating some of the most bothersome aspects of menopause, but not all fitness regimens address the pelvic floor issues that seem to be accentuated with menopause.
Women with poor pelvic floor health have the lowest quality of life scores.
For a simple, effective, FDA approved regimen for your pelvic floor, consider Emsella chair. Call for consultation!