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Our Gyno Health 

HPV Prevention and Vaccine Safety

December 16, 2022December 15, 2022 whphealth 0 Comments HPV, pap smear

Vaccinations, in those youth who are not infected is virtually 100% protective against that type of infection, and then in

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Our Gyno Health 

The Odd thing About Atmospheric Changes : Common and Uncommon Causes of Abdominal Bloat

December 15, 2022 whphealth 0 Comments gut health

When we have lower abdominal swelling, we call it bloat, and attribute it to excess gas, but it’s often not

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Breast Health Our Gyno Health 

How to Determine if You Nipple Discharge

December 9, 2022December 8, 2022 whphealth 0 Comments breast cancer, breast health, breast pain

It’s important to find out if you have a nipple discharge, and it’s one breast check you shouldn’t skip. Your

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Our Gyno Health 

How to Determine How Long Your Hair Will Grow

December 8, 2022December 8, 2022 whphealth 0 Comments

All cells in our body grow through a cell cycling phase, and then an aging phase where they change and

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Mental Health Our Gyno Health Our Nutrition 

Which Perks Your Brain Up Better? Green Tea or Coffee

December 8, 2022December 8, 2022 whphealth 0 Comments brain health

Green tea has a substance called l-theanine that coffee lacks and it’s this component that can have cognitive benefits over

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Our Body Our Gyno Health Our Sex Life 

Libido and Your Cortisol Stress Response

December 8, 2022 whphealth 0 Comments female sexuality

Do you feel like the odd person out when you seemed to be the only one of the girlfriends not

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Bladder Health Emsella Incontinence Our Gyno Health Our Sex Life 

Unusual Use For Emsella Chair

November 25, 2022 whphealth 0 Comments Emsella, incontinence, sexual health

Pelvic floor conditions that include urinary incontinence are present in one and four women, and at least 50% more women

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Mental Health 

Meditate Don’t Medicate For Anxiety

November 13, 2022November 13, 2022 whphealth 0 Comments emotional health

Anxiety is a term we feel we know, but in medical terms we find that it is really a spectrum

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Hormone Optimizaiton Our Gyno Health 

Probiotics Critical For Healing Gut Microbiome After Antibiotic Use

October 30, 2022October 30, 2022 whphealth 0 Comments estrogen, gut health, hormone balance

Few people realize how the bacteria that live in our gut called, our microbiome, regulate the health of our bone

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Breast Health 

Why You Should Not Even Gain 10 Pounds at Age 18-20

October 24, 2022October 24, 2022 whphealth 0 Comments breast health, weight management

Small amounts of weight gain are usually ignored by most of us, including your health care provider. It has been

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