Hot Yoga Proven to Be Anti-Aging
In the international Journal of Yoga, May-Aug 2021 issue exercise scientists from Northern Iowa and the Univeristy of New Mexico
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If You Even Have Two of These Menopausal Symptoms
How severe your menopausal symptoms determines risk of heart disease, cardiovascular disease, and stroke. Two or more of the symptoms
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At the latest meeting of Current Psychiatry and the American Academy of Clinical Psychiatrists Dr. Henry Nasrallah presented research on
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If you are not working on your memory, your memory may be slightly deteriorating. If you have hot flashes your
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When Maya DiRado won the 400 IM at the Olympic Trials, the Stanford Swimmer didn’t just turn heads because she
Read moreWhy you should take melatonin to help your sleep
Melatonin, is a very useful herbal supplement and has many benefits, few harms, and few side effects. We suggest you
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