Why You May Not Want to Stop Your Daily Multivitamin
A healthy diet full of fruits and vegetables will probably provide us with most of the vitamins we need to
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Hot Yoga Proven to Be Anti-Aging
In the international Journal of Yoga, May-Aug 2021 issue exercise scientists from Northern Iowa and the Univeristy of New Mexico
Read moreIf You Even Have Two of These Menopausal Symptoms
How severe your menopausal symptoms determines risk of heart disease, cardiovascular disease, and stroke. Two or more of the symptoms
Read morePregnancy Brain
At the latest meeting of Current Psychiatry and the American Academy of Clinical Psychiatrists Dr. Henry Nasrallah presented research on
Read moreImprove Your Memory
If you are not working on your memory, your memory may be slightly deteriorating. If you have hot flashes your
Read moreThis easy to boost brain power
When Maya DiRado won the 400 IM at the Olympic Trials, the Stanford Swimmer didn’t just turn heads because she
Read moreWhy you should take melatonin to help your sleep
Melatonin, is a very useful herbal supplement and has many benefits, few harms, and few side effects. We suggest you
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