brain health – Women's Health Practice

Which Perks Your Brain Up Better? Green Tea or Coffee

Green tea has a substance called l-theanine that coffee lacks and it’s this component that can have cognitive benefits over

A healthy diet full of fruits and vegetables will probably provide us with most of the vitamins we need to

In the international Journal of Yoga, May-Aug 2021 issue exercise scientists from Northern Iowa and the Univeristy of New Mexico

How severe your menopausal symptoms determines risk of heart disease, cardiovascular disease, and stroke. Two or more of the symptoms

At the latest meeting of Current Psychiatry and the American Academy of Clinical Psychiatrists Dr. Henry Nasrallah presented research on

If you are not working on your memory, your memory may be slightly deteriorating. If you have hot flashes your

When Maya DiRado won the 400 IM at the Olympic Trials, the Stanford Swimmer didn’t just turn heads because she

Melatonin, is a very useful herbal supplement and has many benefits, few harms, and few side effects. We suggest you