Athletes – Page 2 – Women's Health Practice

It is known that we can improve long term blood sugar control in many safe and effective ways. It’s not

If you are thin now, here’s how you stay thin

Keeping your current weight on the scale may not be the healthiest body composisiton as you age. We are not

When do you get the most effective fat burning based on when you workout? Morning, Noon or Night for your

Fainting or what is medically known as vasovagal syncope is not uncommon. Feeling light headed, and actual fainting can occur

All humans have a circadian rhythm. Specifically this is your 24 hour daily cycle, also known as a biological clock.

Amenorrhea is the absence of menstruation. For women who used to have a period and now doesn’t, she is said

Slumping never helped circulation, our mood, nor our shape. Posture is critical to one’s inner beauty and demeanor. In front

Many new companies give you biofeedback to track your blood sugar in a continuous way. Blood sugar levels can help

Leg cramps are common, and are usually of the calf, and most often will occur at the end of the

We all want to get the most from work outs in the gym. Maybe it’s just to relax and have